Seasonal Kitchen

Pasta with Wild Garlic Pesto

5
Average: 5 (2 votes)
(2 votes)
Pasta with Wild Garlic Pesto
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
574
calories
Calories

Healthy, because

Even smarter

Nutritional values

The alliin contained in wild garlic is converted into allicin during chewing; this protects against vascular deposits and keeps heart and circulation healthy. The essential oils it also contains support the liver and digestion by stimulating the production of digestive juices.

Instead of hazelnut kernels, almond or walnut kernels also taste good with pasta with wild garlic pesto.

1 serving contains
(Percentage of daily recommendation)
Calorie574 kcal(27 %)
Protein11 g(11 %)
Fat44 g(38 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.7 mg(73 %)
Vitamin K17.7 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid0.2 mg(3 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C15 mg(16 %)
Potassium294 mg(7 %)
Calcium137 mg(14 %)
Magnesium65 mg(22 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.8 g
Uric acid30 mg
Cholesterol6 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
14 ounces Tagliatelle
salt
2 handfuls Wild garlic leaf (about 2 ounces)
3 ounces Hazelnuts
4 ounces olive oil
freshly ground peppers
3 tablespoons freshly grated Parmesan
How healthy are the main ingredients?
olive oilParmesansalt

Preparation steps

1.

Cook pasta in boiling salted water until al dente.

2.

Rinse wild garlic, shake dry and chop coarsely. Combine with 1-2/3 ounces of hazelnuts in a blender, puree, and gradually add olive oil until pesto has a creamy consistency. Add Parmesan and season with salt and pepper. Combine drained pasta with pesto and serve sprinkled with remaining coarsely chopped hazelnuts.