Wholemeal Sandwich with Tomato and Bean Filling

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Wholemeal Sandwich with Tomato and Bean Filling
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation

Ingredients

for
4
Ingredients
200 grams white Beans (canned)
5 dried Tomatoes (in marinade)
1 garlic clove
salt
peppers
1 Tbsp lemon juice
8 small whole grain bread
2 sprigs Basil
How healthy are the main ingredients?
BasilTomatogarlic clovesaltwhole grain bread
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Preparation steps

1.

Rinse the beans in a colander under cold water and drain. Combine the beans, pickled tomatoes and 2-3 tablespoons of tomato marinade in a large mixing bowl. Peel the garlic, cut into small pieces and add to the beans. Purée everything with a hand blender. Season with salt, pepper and lemon juice.

2.

Spread 4 slices of bread with the bean and tomato paste. Rinse the basil, shake dry and shower over the sandwich filling. Cover with the remaining bread slices before serving.

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