Whole-Wheat Flatbreads

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Whole-Wheat Flatbreads
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
927
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie927 kcal(44 %)
Protein34.84 g(36 %)
Fat20.02 g(17 %)
Carbohydrates159.75 g(107 %)
Sugar added0 g(0 %)
Roughage30.32 g(101 %)
Vitamin A0.91 mg(114 %)
Vitamin D0 μg(0 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁0.95 mg(95 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.46 mg(33 %)
Folate73.94 μg(25 %)
Pantothenic acid0.84 mg(14 %)
Biotin3.33 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.43 mg(0 %)
Potassium542.81 mg(14 %)
Calcium183.78 mg(18 %)
Magnesium226.36 mg(75 %)
Iron10.76 mg(72 %)
Zinc3.4 mg(43 %)
Saturated fatty acids1.45 g
Cholesterol0 mg

Ingredients

for
10
Ingredients
250 grams Whole wheat flour
250 grams Whole Grain Rye Flour
100 grams Oats
100 grams flaxseed
1 tsp Caraway (ground)
1 tsp Coriander (crushed)
½ cube fresh Yeast (21 grams)
1 tsp salt
150 grams Whole Wheat Sourdough Starter
Pastry flour (for the work surface)
How healthy are the main ingredients?
Whole wheat flourOatsflaxseedflaxseedCarawaysalt

Preparation steps

1.

Place both flours in a bowl with 2 tablespoons of rolled oats, 2 tablespoons flaxseeds, cumin and coriander. Make a well in the middle and crumble in the yeast. Add approximately 50 ml (approximately 3 1/2 tablespoons) of lukewarm water to the well, stir in a little flour, cover and let rest about 30 minutes. Then add the salt, sourdough starter and up to 350 ml (approximately 1 1/2 cups) lukewarm water. Knead until the dough pulls away from the bowl edge (at least 10 minutes). Cover and let rise for 30 minutes.

2.

Preheat the oven to 200°C (approximately 400°F) convection.

3.

Knead the dough again, divide into 10-12 pieces and shape each piece into a round. Place rounds on a parchment paper-lined baking sheet. Sprinkle with the remaining flaxseeds and rolled oats.

4.

Bake in the oven until golden brown, about 25 minutes. Remove from oven and let cool on a wire rack before serving.