Warm Potato Salad with Leaves
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1120
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,120 cal. | (53 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 72 g | (62 %) | ||
| Carbohydrates | 105 g | (70 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.6 g | (72 %) |
more nutritional values
| Vitamin A | 5.5 mg | (688 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 22.8 mg | (190 %) | ||
| Vitamin K | 41.6 μg | (69 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 145 mg | (153 %) | ||
| Potassium | 2,003 mg | (50 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 157 mg | (52 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps olive oil
- 4 small Sweet potato (sliced, slices halved)
- 11 ozs mixed Lettuce (e. g. oak leaf lettuce, green lettuce, rocket, torn into bite-sized pieces)
- 2 cups cherry Tomatoes (halved)
- 1 small Cucumber (thinly sliced)
- 1 cup unsalted Macadamia Nuts (roughly chopped)
- For the vinaigrette
- 3 Tbsps balsamic vinegar
- 1 tsp salt
- ½ tsp Mustard
- 6 Tbsps olive oil
Preparation steps
1.
Heat the oil and fry the sweet potatoes for about 8 minutes, until golden brown.
2.
For the vinaigrette: mix together all the ingredients.
3.
Mix together the lettuce leaves, tomatoes, cucumber and hot sweet potato slices and drizzle with vinaigrette. Sprinkle with the chopped macadamia nuts.
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