Warm Potato and Green Bean Salad

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Warm Potato and Green Bean Salad
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
477
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein19 g(19 %)
Fat23 g(20 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K53.9 μg(90 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.8 mg(57 %)
Folate157 μg(52 %)
Pantothenic acid1.6 mg(27 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C92 mg(97 %)
Potassium1,303 mg(33 %)
Calcium211 mg(21 %)
Magnesium110 mg(37 %)
Iron4.5 mg(30 %)
Iodine44 μg(22 %)
Zinc2.3 mg(29 %)
Saturated fatty acids8.4 g
Uric acid118 mg
Cholesterol28 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
3 cups small new Potato
salt
1.333 cups Broad bean
1 ¾ cups Green beans
cup peas
1 lemon (juice)
5 Tbsps olive oil
freshly ground Black pepper
cup Feta (crumbled)
1 Tbsp chopped mint
How healthy are the main ingredients?
Green beansFetaolive oilmintsaltlemon

Preparation steps

1.
Bring a large pan of salted water to a boil and cook the potatoes until tender. Drain well and set aside.
2.
Cook the broad beans and green beans in a pan of boiling salted water for 3 minutes, then add the peas and cook for 2-3 minutes until the vegetables are crisp-tender. Drain well and set aside.
3.
Whisk together the lemon juice and olive oil and season to taste with salt and black pepper.
4.
Gently stir the warm vegetables and cheese into the dressing until coated.
5.
Divide between 4 serving bowls and scatter over the mint.

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