Zucchini Bisque with Mushrooms

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Zucchini Bisque with Mushrooms
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
310
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chanterelles contain fiber and are a good source of vitamins B and D, as well as minerals, including selenium and copper. Eating them may help stimulate your immune system. Zucchini is a low fat and low calorie vegetable that contains many different nutrients. 

You can replace creme fraise with greek yogurt for a higher protein version. 

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein4.05 g(4 %)
Fat29.33 g(25 %)
Carbohydrates9.43 g(6 %)
Sugar added0 g(0 %)
Roughage1.81 g(6 %)
Vitamin A316.42 mg(39,553 %)
Vitamin D1.79 μg(9 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.24 mg(22 %)
Niacin2.07 mg(17 %)
Vitamin B₆0.22 mg(16 %)
Folate30.88 μg(10 %)
Pantothenic acid0.69 mg(12 %)
Biotin0.73 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C21.25 mg(22 %)
Potassium432.08 mg(11 %)
Calcium77.35 mg(8 %)
Magnesium26.21 mg(9 %)
Iron1.24 mg(8 %)
Iodine7.87 μg(4 %)
Zinc0.63 mg(8 %)
Saturated fatty acids18.41 g
Cholesterol84.66 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
2 ½ tablespoons
2
zucchini (diced)
2
shallots (sliced)
2 cloves
garlic (chopped)
cup
2 cups
2 tablespoons
freshly ground peppers
Nutmeg (ground)
2 tablespoons
Parsley leaf (roughly chopped)
How healthy are the main ingredients?
ChanterellezucchinishallotgarlicsaltNutmeg

Preparation steps

1.
Clean the chanterelles and leave them whole or cut them in half, depending on size.
2.
Heat 1 tbsp butter in a pan, add the courgettes, shallots and garlic and sweat until soft. Deglaze with white wine and heat until the wine has evaporated. Add the stock and cream and simmer gently over a low heat for about 20 minutes.
3.
Sweat the chanterelles in the rest of the butter, remove from the heat and season with salt and pepper.
4.
Puree the soup, stir in the crème fraîche, and season to taste with salt, pepper and nutmeg.
5.
Finally stir in the parsley and chanterelles and serve in warmed bowls.