Zucchini Bisque with Mushrooms

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Zucchini Bisque with Mushrooms
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in

Healthy, because

Even smarter

Chanterelles contain fiber and are a good source of vitamins B and D, as well as minerals, including selenium and copper. Eating them may help stimulate your immune system. Zucchini is a low fat and low calorie vegetable that contains many different nutrients. 

You can replace creme fraise with greek yogurt for a higher protein version. 

Ingredients

for
4
Ingredients
1.333 cups Chanterelle
2 ½ Tbsps butter
2 zucchini (diced)
2 shallots (sliced)
2 cloves garlic cloves (chopped)
cup cream
2 cups vegetable stock
2 Tbsps Crème fraiche
white wine
salt
freshly ground peppers
Nutmeg (ground)
2 Tbsps parsley (roughly chopped)
How healthy are the main ingredients?
Chanterellegarlic cloveparsleyzucchinishallotsalt

Preparation steps

1.
Clean the chanterelles and leave them whole or cut them in half, depending on size.
2.
Heat 1 tbsp butter in a pan, add the courgettes, shallots and garlic and sweat until soft. Deglaze with white wine and heat until the wine has evaporated. Add the stock and cream and simmer gently over a low heat for about 20 minutes.
3.
Sweat the chanterelles in the rest of the butter, remove from the heat and season with salt and pepper.
4.
Puree the soup, stir in the crème fraîche, and season to taste with salt, pepper and nutmeg.
5.
Finally stir in the parsley and chanterelles and serve in warmed bowls.