Two Spear Veggie Plate
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Healthy, because
Even smarter
Asparagus are packed with powerful nutrients including fiber, folate and vitamins A, C and K.
For an even more elegant presentation, serve with soft-boiled eggs instead of hard-boiled.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¾ cup plain Yogurt
- 1 ½ Tbsps Mayonnaise
- ½ lemon (juiced)
- 1 clove garlic cloves (minced)
- 16 spears white Asparagus (trimmed)
- 28 spears green Asparagus (trimmed)
- 4 canned Artichoke hearts (drained and sliced)
- 2 eggs (hard-boiled)
- 1 tsp red peppercorns
- salt
- peppers
Preparation steps
1.
Whisk together the yogurt, mayonnaise, lemon juice and garlic until smooth. Adjust the seasoning to taste and set to one side.
2.
Cook the asparagus in a large saucepan of salted, boiling water for 2-3 minutes until ‘al dente. ’ Drain and refresh in iced water.
3.
Halve the boiled eggs and roughly chop the yolks.
4.
Arrange the asparagus on plates and sit the artichoke next to them.
5.
Garnish with the sauce, a sprinkling of egg yolk and a few peppercorns before serving.
