Mushroom and Bell Pepper Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
457
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 14.33 g | (15 %) | ||
| Fat | 40.71 g | (35 %) | ||
| Carbohydrates | 9.56 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.65 g | (9 %) |
more nutritional values
| Vitamin A | 111.61 mg | (13,951 %) | ||
| Vitamin D | 0.34 μg | (2 %) | ||
| Vitamin E | 0.93 mg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 6.23 mg | (52 %) | ||
| Vitamin B₆ | 0.47 mg | (34 %) | ||
| Folate | 33.31 μg | (11 %) | ||
| Pantothenic acid | 0.68 mg | (11 %) | ||
| Biotin | 1.68 μg | (4 %) | ||
| Vitamin B₁₂ | 0.42 μg | (14 %) | ||
| Vitamin C | 76.68 mg | (81 %) | ||
| Potassium | 427.35 mg | (11 %) | ||
| Calcium | 56.95 mg | (6 %) | ||
| Magnesium | 31.63 mg | (11 %) | ||
| Iron | 1.31 mg | (9 %) | ||
| Iodine | 0.89 μg | (0 %) | ||
| Zinc | 1.26 mg | (16 %) | ||
| Saturated fatty acids | 12.18 g | |||
| Cholesterol | 55.44 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Chestnut mushroom
- 2 garlic cloves
- 2 Tbsps olive oil
- 2 Tbsps soy sauce
- ½ tsp Chili powder
- peppers
- 3 yellow Bell pepper
- 12 slices Bacon
- 100 grams Arugula
Preparation steps
1.
Clean mushrooms with a brush. Peel the garlic cloves and press into a bowl. Stir in the olive oil, soy sauce, chili powder and pepper. Pour over mushrooms and marinate about 15 minutes.
2.
Rinse the bell peppers, cut in half, remove seeds and ribs and cut into large pieces. Cut bacon slices in half and roll into small rolls.
3.
Preheat the grill.
4.
Thread pieces of bell pepper, bacon rolls and mushrooms alternately on skewers. Grill for about 10 minutes, turning frequently. Meanwhile, rinse the arugula, spin dry and arrange on plates. Place skewers on the arugula and serve.
