Mushroom and Bell Pepper Skewers

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Mushroom and Bell Pepper Skewers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
457
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie457 kcal(22 %)
Protein14.33 g(15 %)
Fat40.71 g(35 %)
Carbohydrates9.56 g(6 %)
Sugar added0 g(0 %)
Roughage2.65 g(9 %)
Vitamin A111.61 mg(13,951 %)
Vitamin D0.34 μg(2 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.12 mg(11 %)
Niacin6.23 mg(52 %)
Vitamin B₆0.47 mg(34 %)
Folate33.31 μg(11 %)
Pantothenic acid0.68 mg(11 %)
Biotin1.68 μg(4 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C76.68 mg(81 %)
Potassium427.35 mg(11 %)
Calcium56.95 mg(6 %)
Magnesium31.63 mg(11 %)
Iron1.31 mg(9 %)
Iodine0.89 μg(0 %)
Zinc1.26 mg(16 %)
Saturated fatty acids12.18 g
Cholesterol55.44 mg

Ingredients

for
4
Ingredients
200 grams Chestnut mushroom
2 garlic
2 tablespoons olive oil
2 tablespoons soy sauce
½ teaspoon Chili powder
peppers
3 yellow Bell pepper
12 slices Bacon
100 grams Arugula
How healthy are the main ingredients?
Arugulasoy sauceolive oilgarlic

Preparation steps

1.

Clean mushrooms with a brush. Peel the garlic cloves and press into a bowl. Stir in the olive oil, soy sauce, chili powder and pepper. Pour over mushrooms and marinate about 15 minutes.

2.

Rinse the bell peppers, cut in half, remove seeds and ribs and cut into large pieces. Cut bacon slices in half and roll into small rolls.

3.

Preheat the grill.

4.

Thread pieces of bell pepper, bacon rolls and mushrooms alternately on skewers. Grill for about 10 minutes, turning frequently. Meanwhile, rinse the arugula, spin dry and arrange on plates. Place skewers on the arugula and serve.