Tomato Soup

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Tomato Soup
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
232
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie232 cal.(11 %)
Protein10 g(10 %)
Fat16 g(14 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.6 μg(8 %)
Vitamin E4.9 mg(41 %)
Vitamin K30.2 μg(50 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.4 mg(29 %)
Folate151 μg(50 %)
Pantothenic acid1.9 mg(32 %)
Biotin27.8 μg(62 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C65 mg(68 %)
Potassium907 mg(23 %)
Calcium69 mg(7 %)
Magnesium46 mg(15 %)
Iron2.5 mg(17 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.1 g
Uric acid43 mg
Cholesterol218 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
500 grams Tomatoes
2 onions
3 garlic cloves
4 Tbsps olive oil
2 cans pureed Tomatoes (each 400 ml)
3 sprigs thyme
salt
freshly ground peppers
4 eggs
How healthy are the main ingredients?
TomatoTomatoolive oilthymeoniongarlic clove

Preparation steps

1.

Rinse tomatoes, remove stems and blanch by dunking tomatoes in boiling water for about 30 seconds then immediately rinsing with cold water. Remove tomato skins and chop flesh.

2.

Peel and dice onions and garlic. Add olive oil to saucepan and fry onions and garlic until soft.

3.

Add chopped and pureed tomatoes and thyme to saucepan. Bring to boil and cook for about 10 minutes at low heat. Season with salt and pepper.

4.

Distribute hot soup into preheated bowls and carefully crack an egg into each. Sprinkle with pepper and serve.