Bocconcini with Basil
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 133 mg | (3 %) | ||
| Calcium | 494 mg | (49 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 188 μg | (94 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 20 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Bocconcini
- 2 shallots
- 2 garlic cloves
- 6 Tbsps olive oil
- 4 Tbsps lemon juice
- 2 Tbsps White vinegar
- 1 tsp medium-hot Mustard
- sugar
- salt
- freshly ground peppers
- 1 bunch Basil
Preparation steps
1.
Drain the bocconcini. Peel and finely dice the shallots and garlic. Sauté both until 1 tablespoon of olive oil until translucent. Remove from the heat and let cool.
2.
Mix the lemon juice with the vinegar and mustard. Add the shallots and garlic, then gradually incorporate the remaining oil. Season to taste with salt, pepper, and sugar.
3.
Finely chop the basil then stir into the dressing. Add the mozzarella and chill in the refrigerator for at least 1 hour.
