Bocconcini with Basil

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Bocconcini with Basil
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein22 g(22 %)
Fat41 g(35 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage0.4 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C7 mg(7 %)
Potassium133 mg(3 %)
Calcium494 mg(49 %)
Magnesium24 mg(8 %)
Iron0.7 mg(5 %)
Iodine188 μg(94 %)
Zinc3.5 mg(44 %)
Saturated fatty acids20 g
Uric acid5 mg
Cholesterol81 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Bocconcini
2 shallots
2 garlic cloves
6 Tbsps olive oil
4 Tbsps lemon juice
2 Tbsps White vinegar
1 tsp medium-hot Mustard
sugar
salt
freshly ground peppers
1 bunch Basil
How healthy are the main ingredients?
olive oilBasilMustardshallotgarlic clovesugar

Preparation steps

1.

Drain the bocconcini. Peel and finely dice the shallots and garlic. Sauté both until 1 tablespoon of olive oil until translucent. Remove from the heat and let cool. 

2.

Mix the lemon juice with the vinegar and mustard. Add the shallots and garlic, then gradually incorporate the remaining oil. Season to taste with salt, pepper, and sugar. 

3.

Finely chop the basil then stir into the dressing. Add the mozzarella and chill in the refrigerator for at least 1 hour.