Toasted Chicken Salad Sandwich

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Toasted Chicken Salad Sandwich
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 18 min.
Ready in
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 kcal(20 %)
Protein23.68 g(24 %)
Fat20.06 g(17 %)
Carbohydrates40.71 g(27 %)
Sugar added0 g(0 %)
Roughage0.32 g(1 %)
Vitamin A15.08 mg(1,885 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.84 mg(99 %)
Vitamin B₆0.27 mg(19 %)
Folate25.95 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin0.02 μg(0 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C0.62 mg(1 %)
Potassium179.72 mg(4 %)
Calcium101.11 mg(10 %)
Magnesium14.88 mg(5 %)
Iron2.69 mg(18 %)
Zinc0.49 mg(6 %)
Saturated fatty acids2.87 g
Cholesterol45.24 mg

Ingredients

for
4
Ingredients
2 cooked, boneless, skinless Chicken breasts (cooled and diced)
6 tablespoons Mayonnaise (plus extra for bread)
2 stalks Celery (rinsed; trimmed and finely chopped)
1 tablespoon fresh Tarragon (finely chopped)
salt (to taste)
freshly ground Black pepper (to taste)
8 slices Whole Wheat Bread (toasted or grilled)
How healthy are the main ingredients?
MayonnaiseTarragonChicken breastCelerysalt

Preparation steps

1.
In a large bowl, combine chicken, mayonnaise, celery, and tarragon. Season to taste with salt and pepper; toss well to blend.
2.
To assemble, spread a little mayonnaise one side of each of the toasted bread slices, top with chicken salad, and cover with the remaining bread slices, mayonnaise side down. Cut each sandwich in half diagonally; arrange on luncheon plates and serve.