Thai Hot Sauce

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Thai Hot Sauce
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
607
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie607 cal.(29 %)
Protein14 g(14 %)
Fat46 g(40 %)
Carbohydrates33 g(22 %)
Sugar added17 g(68 %)
Roughage7.4 g(25 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K39.8 μg(66 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.5 mg(36 %)
Folate79 μg(26 %)
Pantothenic acid1 mg(17 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C102 mg(107 %)
Potassium1,361 mg(34 %)
Calcium119 mg(12 %)
Magnesium114 mg(38 %)
Iron5.9 mg(39 %)
Iodine5 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.2 g
Uric acid146 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
1
Ingredients
4 red chili peppers
5 garlic cloves
6 Tbsps Oyster sauce
80 milliliters Chili sauce
8 Tbsps lemon juice
4 Tbsps sesame oil
How healthy are the main ingredients?
sesame oilgarlic clove

Preparation steps

1.

Rinse the chili peppers, remove the stalk, and finely dice with the seeds. Peel and chop the garlic. Mix the chili and the garlic, then add to a pot with the remaining ingredients. 

2.

Add 200 ml (approximately 7 ounces) of water and bring to a boil. Reduce the heat and simmer for 15 minutes. Puree the sauce, then pour into prepared jars. Chill in the refrigerator. This sauce will last up to 3 weeks. 

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