Sweet Fritters in Milk

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Sweet Fritters in Milk
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Health Score:
Health Score
4,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
2720
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,720 kcal(130 %)
Protein37.91 g(39 %)
Fat264.84 g(228 %)
Carbohydrates65.22 g(43 %)
Sugar added23.04 g(92 %)
Roughage1.09 g(4 %)
Vitamin A622.39 mg(77,799 %)
Vitamin D2.57 μg(13 %)
Vitamin E37.54 mg(313 %)
Vitamin B₁0.62 mg(62 %)
Vitamin B₂1.26 mg(115 %)
Niacin10.71 mg(89 %)
Vitamin B₆0.14 mg(10 %)
Folate105 μg(35 %)
Pantothenic acid0.56 mg(9 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂1.69 μg(56 %)
Vitamin C8.75 mg(9 %)
Potassium318.69 mg(8 %)
Calcium456.17 mg(46 %)
Magnesium58.2 mg(19 %)
Iron4.57 mg(30 %)
Iodine60 μg(30 %)
Zinc1.56 mg(20 %)
Saturated fatty acids57.08 g
Cholesterol264.6 mg
Author of this recipe:
How healthy are the main ingredients?
eggcinnamon

Ingredients

for
4
For the fritters
4 cups
vegetable oil (for deep-frying)
4
medium eggs
2 cups
0.333 cup
1 teaspoon
ground cinnamon
½ teaspoon
For the garnish
4 cups
2 tablespoons
1
Vanilla pod (seeds scraped out and pod split into 3-4 strands)
½
Orange (zest pared and julienned)
Orange peel (to garnish)

Preparation steps

1.
Prepare the fritter dough by whisking together the breadcrumbs, sugar, ground cinnamon, eggs and vanilla extract in a large mixing bowl until thick. Set to one side to rest for 30 minutes.
2.
Meanwhile, combine the milk, 2 tbsp of caster sugar, vanilla pod and julienned orange zest in a saucepan.
3.
Heat to simmering point over a medium heat, then remove from the heat and allow to infuse to one side.
4.
Heat the vegetable oil in a large, heavy-based saucepan to 180°C | 350F.
5.
When ready to cook the fritters, quenelle large tablespoons of the fritter dough between two tablespoons and lower carefully into the hot oil.
6.
Deep-fry in batches for 2-3 minutes, turning to ensure they are golden brown in colour all over.
7.
Re-heat the milk at the same time as you are deep-frying the fritters. Remove the fritters when cooked and drain on kitchen paper.
8.
Ladle the hot milk into serving bowls and sit three of the fritters in the milk.
9.
Serve with a long strip of orange zest as a garnish.