Stuffed Turkey Breast with Tomato Sauce

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Stuffed Turkey Breast with Tomato Sauce
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein38 g(39 %)
Fat25 g(22 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin K391.1 μg(652 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.7 mg(164 %)
Vitamin B₆0.8 mg(57 %)
Folate198 μg(66 %)
Pantothenic acid1.2 mg(20 %)
Biotin21.9 μg(49 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C71 mg(75 %)
Potassium1,211 mg(30 %)
Calcium277 mg(28 %)
Magnesium120 mg(40 %)
Iron5.8 mg(39 %)
Iodine53 μg(27 %)
Zinc3.5 mg(44 %)
Saturated fatty acids10 g
Uric acid189 mg
Cholesterol79 mg
Complete sugar3 g

Ingredients

for
4
For the stuffed turkey
2 large turkey breasts (with skin, or 4 small chicken breasts)
400 grams Spinach
200 grams Feta
2 Tbsps Pine nuts
salt
peppers
2 Tbsps olive oil
For the sauce
400 grams Tomatoes
1 Tbsp olive oil
1 bunch Basil
How healthy are the main ingredients?
SpinachTomatoFetaPine nutsolive oilBasil

Preparation steps

1.

For the stuffed turkey, rinse the spinach thoroughly, trim the thick stalks and place the spinach in a pot. Cook slightly over medium heat while turning. Drain the spinach, squeeze well and chop coarsely.

Cut the feta cheese in cubes and mix along with the pine nuts into the chopped spinach. Season with salt and pepper.

Rinse the turkey breasts, pat dry, and season with salt and pepper. Cut a pocket with a sharp knife under the skin.

2.

Stuff the spinach mixture with a spoon into the turkey breast pockets.

Grease a baking dish with butter and place the stuffed turkey breasts into it. Brush the stuffed turkey breasts with oil and bake in a preheated oven at 175°C (fan: 155°C, gas mark 2) (approximately 350°F) for 35 minutes, until crispy.

For the sauce, rinse the tomatoes, blanch, peel, quarter, remove the seeds and chop the pulp.

3.

Heat the olive oil in a pan and saute the tomatoes in it for 5 minutes. Rinse the basil, chop finely, and mix into the tomatoes. Season with salt and pepper.

Spread the sauce on plates. Cut the stuffed turkey breasts diagonally into slices and arrange over the tomato sauce.