A classic Tiramisu can really put a strain on your calorie account. Our fruity summery interpretation offers a great alternative: strawberries have few calories, almost no fat and hardly any carbohydrates. The rich mascarpone is only added in moderation to the dessert. The whole thing becomes nice and creamy with a protein-rich mix of yoghurt and quark, but still.
If you fall in love with this light tiramisu and want to enjoy it in a different way more often, you can use raspberries instead of strawberries.
(Percentage of daily recommendation)
|Calorie||311 kcal||(15 %)|
|Protein||15 g||(15 %)|
|Fat||8 g||(7 %)|
|Carbohydrates||40 g||(27 %)|
|Sugar added||14 g||(56 %)|
|Roughage||2.5 g||(8 %)|
|Vitamin A||0.1 mg||(13 %)|
|Vitamin D||0.7 μg||(4 %)|
|Vitamin E||0.8 mg||(7 %)|
|Vitamin B₁||0.1 mg||(10 %)|
|Vitamin B₂||0.4 mg||(36 %)|
|Niacin||4.2 mg||(35 %)|
|Vitamin B₆||0.2 mg||(14 %)|
|Folate||72 μg||(24 %)|
|Pantothenic acid||1.2 mg||(20 %)|
|Biotin||15.8 μg||(35 %)|
|Vitamin B₁₂||1.1 μg||(37 %)|
|Vitamin C||63 mg||(66 %)|
|Potassium||382 mg||(10 %)|
|Calcium||169 mg||(17 %)|
|Magnesium||34 mg||(11 %)|
|Iron||1.5 mg||(10 %)|
|Iodine||32 μg||(16 %)|
|Zinc||1.1 mg||(14 %)|
|Saturated fatty acids||4.7 g|
|Uric acid||28 mg|
Rinse strawberries carefully in a bowl of cold water, remove and drain well on paper towels. Trim stems.
Transfer about 150 grams (approximately 5 1/4 ounces) strawberries and multivitamin juice in a tall container and puree with an immersion blender. Squeeze half a lemon and season strawberry puree with lemon juice to taste.
Add mascarpone with quark and yogurt to a large bowl. Mix cream stabilizer and vanilla sugar in a small bowl and mix into the mascarpone mixture. Beat until smooth with a hand mixer and season to taste with sweetener.
Line a loaf pan (approximately 25 x 11 cm) (approximately 10 x 4 inches) with plastic wrap.
Put half of the ladyfingers sugar side down into the mold and top with half of the strawberry puree.
Spread half the mascarpone cheese mixture on it and smooth the surface.
Cut the remaining strawberries into slices, place about 2/3 of the berries on the cream (keep the rest of the berries covered in a cool place). Then place remaining ladyfingers on top with sugar side down.
Reserve 2 tablespoons puree and place in refrigerator. Drizzle the rest onto the ladyfingers. Top with mascarpone mixture. Cover the mold with plastic wrap and refrigerate for at least 3 hours.
Turn tiramisu out onto a plate, remove the wrap and cut into 4 portions. Transfer to plates and garnish with remaining strawberry puree and remaining strawberry slices before serving.