Healthier Version Of A Classic Recipe

Strawberry Tiramisu

with Fruit Juice
4.57143
Average: 4.6 (14 votes)
(14 votes)
Strawberry Tiramisu

Strawberry Tiramisu - A dream of sweet, creamy filling and fresh fruits

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Health Score:
6,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
311
calories
Calories

Healthy, because

Even smarter

Nutritional values

A classic Tiramisu can really put a strain on your calorie account. Our fruity summery interpretation offers a great alternative: strawberries have few calories, almost no fat and hardly any carbohydrates. The rich mascarpone is only added in moderation to the dessert. The whole thing becomes nice and creamy with a protein-rich mix of yoghurt and quark, but still.

If you fall in love with this light tiramisu and want to enjoy it in a different way more often, you can use raspberries instead of strawberries.

1 serving contains
(Percentage of daily recommendation)
Calorie311 kcal(15 %)
Protein15 g(15 %)
Fat8 g(7 %)
Carbohydrates40 g(27 %)
Sugar added14 g(56 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate72 μg(24 %)
Pantothenic acid1.2 mg(20 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C63 mg(66 %)
Potassium382 mg(10 %)
Calcium169 mg(17 %)
Magnesium34 mg(11 %)
Iron1.5 mg(10 %)
Iodine32 μg(16 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.7 g
Uric acid28 mg
Cholesterol10 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces Strawberries
4 tablespoons multivitamin juice
½ lemon
2 ounces Mascarpone
9 ounces Quark
7 ounces Yogurt (low-fat)
1 pinch Cream stabilizer
2 teaspoons Vanilla sugar
liquid Sweetener (to taste)
5 ounces Ladyfinger
How healthy are the main ingredients?
StrawberryMascarponelemon
Preparation

Kitchen utensils

3 different sizes Bowls, 1 Paper towel, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Citrus juicer, 1 Fine-mesh sieve, 1 Hand mixer, 1 Loaf pan (about 25 x 11 cm), 1 Plastic wrap, 1 Offset spatula

Preparation steps

1.
Strawberry Tiramisu preparation step 1

Rinse strawberries carefully in a bowl of cold water, remove and drain well on paper towels. Trim stems.

2.
Strawberry Tiramisu preparation step 2

Transfer about 150 grams (approximately 5 1/4 ounces) strawberries and multivitamin juice in a tall container and puree with an immersion blender. Squeeze half a lemon and season strawberry puree with lemon juice to taste.

3.
Strawberry Tiramisu preparation step 3

Add mascarpone with quark and yogurt to a large bowl. Mix cream stabilizer and vanilla sugar in a small bowl and mix into the mascarpone mixture. Beat until smooth with a hand mixer and season to taste with sweetener.

4.
Strawberry Tiramisu preparation step 4

Line a loaf pan (approximately 25 x 11 cm) (approximately 10 x 4 inches) with plastic wrap.

5.
Strawberry Tiramisu preparation step 5

Put half of the ladyfingers sugar side down into the mold and top with half of the strawberry puree.

6.
Strawberry Tiramisu preparation step 6

Spread half the mascarpone cheese mixture on it and smooth the surface.

7.
Strawberry Tiramisu preparation step 7

Cut the remaining strawberries into slices, place about 2/3 of the berries on the cream (keep the rest of the berries covered in a cool place). Then place remaining ladyfingers on top with sugar side down.

8.
Strawberry Tiramisu preparation step 8

Reserve 2 tablespoons puree and place in refrigerator. Drizzle the rest onto the ladyfingers. Top with mascarpone mixture. Cover the mold with plastic wrap and refrigerate for at least 3 hours.

9.
Strawberry Tiramisu preparation step 9

Turn tiramisu out onto a plate, remove the wrap and cut into 4 portions. Transfer to plates and garnish with remaining strawberry puree and remaining strawberry slices before serving.

Comments

Cyndy from EAT SMARTER's picture
Yes, some powdered sugar on top would make it even more beautiful and delicious!
 
One of my family members love tiramisus, but she's diabetic. How could I make this a tad more healthier?
Cyndy from EAT SMARTER's picture
To make it more healthy you could try a sugar substitute such as stevia. You can also try replacing the mascarpone with non-fat sour cream, although we haven't tested it this way.