While nut milks have exploded in recent years, rice milk has also become an increasingly popular substitute for cow's milk with its mild, sweet flavor. Read up on this milk alternative below.

Soy milk isn't just for vegans and vegetarians any more! This plant-based milk alternative has become incredibly popular in recent decades for those craving the consistency of milk without its lactose and fat content. Read up on all the nutritional pros and cons of this beverage below.

Oat milk is the buzziest new plant milk around-- but how healthy is it actually? Read up here.