Stir-fried Vegetables with Bell Peppers and Shiitake Mushrooms

0
Average: 0 (0 votes)
(0 votes)
Stir-fried Vegetables with Bell Peppers and Shiitake Mushrooms
share Share
print
bookmark_border Copy URL
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein12.62 g(13 %)
Fat14.74 g(13 %)
Carbohydrates34.19 g(23 %)
Sugar added0 g(0 %)
Roughage9.56 g(32 %)
Vitamin A172.74 mg(21,593 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.71 mg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.58 mg(53 %)
Niacin8.85 mg(74 %)
Vitamin B₆0.87 mg(62 %)
Folate85.83 μg(29 %)
Pantothenic acid2.78 mg(46 %)
Biotin6.44 μg(14 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C73.7 mg(78 %)
Potassium1,034.81 mg(26 %)
Calcium218.52 mg(22 %)
Magnesium79.18 mg(26 %)
Iron2.35 mg(16 %)
Iodine2.84 μg(1 %)
Zinc2.65 mg(33 %)
Saturated fatty acids5.21 g
Cholesterol25.5 mg

Ingredients

for
4
Ingredients
600 grams shiitake mushrooms
3 onions
400 grams Green beans
2 big, red Bell pepper
2 Tbsps olive oil
1 tsp Coriander
salt
freshly ground peppers
1 tsp lemon juice
200 grams Ricotta cheese (or goat cheese, for garnish)
8 fresh oregano (for garnish)

Preparation steps

1.

Trim shiitake mushrooms, wipe with a damp paper towel and cut into slices. Peel onions and chop finely. Rinse green beans, cut off ends and cut in half. Rinse bell peppers, cut in half, remove seeds and ribs and cut into strips. Blanch beans in a pot of boiling salted water for 8 minutes. Drain, rinse with cold water and drain again.

2.

Heat olive oil in a frying pan and fry onions until soft. Add all prepared vegetables and the coriander seeds and fry together while stirring. Add 2 tablespoons of water, cover and cook for about 6 minutes until al dente. Stir and season with salt, pepper and lemon juice. Arrange vegetables on plates and serve garnished with ricotta and oregano branches.