Chicken Breast with Herb Sauce

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Chicken Breast with Herb Sauce
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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
4 Chicken breasts
1 bunch Basil
1 garlic clove
4 tablespoons lemon juice
3 tablespoons sunflower oil
salt
freshly ground peppers
3 hardboiled eggs
1 bunch parsley
Chives (1 bunch)
Dill (1 bunch)
Chervil (1 handful)
Borage (1 handful)
Sorrel (1 handful)
Salad burnet (1 handful)
2 sprigs Tarragon
1 sprig Lovage
250 grams Yogurt (0.1% fat)
150 grams Sour cream
2 teaspoons Dijon mustard
How healthy are the main ingredients?
Sour creamBasilparsleyTarragonChicken breastgarlic clove

Preparation steps

1.

Cut pockets into chicken breasts. Cut basil leaves into strips. Peel garlic, press and mix with basil and 2 tablespoons lemon juice. Season with salt and pepper.

2.

Fill chicken breasts with basil mixture.

3.

Wrap with kitchen twine. Brush chicken with 2 tablespoons oil and season with salt and pepper.

4.

For the sauce, rinse herbs, shake dry, pluck leaves and finely chop.

5.

Mix yogurt with sour cream and mustard. Peel eggs and chop very finely. Beat eggs with remaining lemon juice and remaining oil. Add to yogurt mixture and season with salt and pepper. Stir in herbs.

6.

Grill chicken breasts on each side for about 5 minutes. Serve chicken with sauce.