Spring Onion and Mushroom Thin Pizza
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
826
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 826 kcal | (39 %) | ||
| Protein | 27.49 g | (28 %) | ||
| Fat | 40.73 g | (35 %) | ||
| Carbohydrates | 90.84 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.05 g | (10 %) |
more nutritional values
| Vitamin A | 154.24 mg | (19,280 %) | ||
| Vitamin D | 0.46 μg | (2 %) | ||
| Vitamin E | 0.75 mg | (6 %) | ||
| Vitamin B₁ | 1.83 mg | (183 %) | ||
| Vitamin B₂ | 1.6 mg | (145 %) | ||
| Niacin | 20.23 mg | (169 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 354.23 μg | (118 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 1.32 μg | (3 %) | ||
| Vitamin B₁₂ | 0.97 μg | (32 %) | ||
| Vitamin C | 1.81 mg | (2 %) | ||
| Potassium | 836.29 mg | (21 %) | ||
| Calcium | 640.87 mg | (64 %) | ||
| Magnesium | 52.81 mg | (18 %) | ||
| Iron | 6.08 mg | (41 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 3.91 mg | (49 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Cholesterol | 56.7 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dough
- ¾ ounce
- 1 tablespoon
- 3.333 cups
- 1 teaspoon
- 3 tablespoons
-
all-purpose flour (for the work surface)
Preparation steps
1.
To make the dough, dissolve the yeast in 220 ml lukewarm water. Mix the flour and salt in a bowl and create a well in the middle. Pour in the yeast mixture and the oil and knead into a smooth dough. If necessary add a little more flour or water.
2.
Knead well on a floured work surface for 10 min. Return to the bowl, cover and leave to rest in a warm place for around 1 hour.
3.
Preheat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and line a baking tray with grease-proof paper.
4.
Puree the tomatoes and season with salt, ground black pepper and oregano.
5.
Knead the dough again and split into 4 equal portions. Roll each one out into a circle and place on the prepared baking tray. Spread with the tomato sauce, add 2/3 of the mushrooms, sprinkle with the cheese and bake for 15-20 min until golden brown.
6.
Remove the pizzas from the oven and top with the remaining mushrooms and the spring onions. Serve drizzled with a little olive oil.
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