Spicy Balti Dish

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Spicy Balti Dish
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Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein29.58 g(30 %)
Fat6.85 g(6 %)
Carbohydrates15.28 g(10 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A91.34 mg(11,418 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.14 mg(13 %)
Niacin17.95 mg(150 %)
Vitamin B₆0.7 mg(50 %)
Folate32.91 μg(11 %)
Pantothenic acid1.02 mg(17 %)
Biotin6.59 μg(15 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C19.51 mg(21 %)
Potassium570.43 mg(14 %)
Calcium41.76 mg(4 %)
Magnesium43.67 mg(15 %)
Iron1.61 mg(11 %)
Iodine1.5 μg(1 %)
Zinc1.17 mg(15 %)
Saturated fatty acids1.39 g
Cholesterol73.1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
2
large onions (thickly sliced)
1 clove
garlic (crushed)
4
skinless, boneless Chicken breasts (cut into chunks)
4 tablespoons
14 ounces
1 cup
2 tablespoons
How healthy are the main ingredients?
garlicChicken breast

Preparation steps

1.
Heat the oil in a large pan and cook the onions and garlic for 5 minutes until golden and softened. Remove from the pan and set aside.
2.
Add the chicken to the pan and cook for a few minutes until browned on each side, then stir in the balti paste and onions.
3.
Cook, stirring for a few minutes, then pour in the tomatoes and stock and stir well. Bring to a boil, then reduce the heat and simmer for about 25 minutes until the chicken is cooked and coated in the sauce. If the sauce is too thick add more stock.
4.
Sprinkle with chopped coriander and serve with naan bread.