Veggie Pasta Dish

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Veggie Pasta Dish
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Health Score:
Health Score
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 55 min.
Ready in
Calories:
780
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie780 kcal(37 %)
Protein27.84 g(28 %)
Fat44.64 g(38 %)
Carbohydrates68.09 g(45 %)
Sugar added0 g(0 %)
Roughage0.34 g(1 %)
Vitamin A335.12 mg(41,890 %)
Vitamin D1.37 μg(7 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.46 mg(42 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.13 mg(9 %)
Folate23.89 μg(8 %)
Pantothenic acid0.76 mg(13 %)
Biotin3.63 μg(8 %)
Vitamin B₁₂1.04 μg(35 %)
Vitamin C15.95 mg(17 %)
Potassium532.67 mg(13 %)
Calcium564.27 mg(56 %)
Magnesium29.96 mg(10 %)
Iron2.7 mg(18 %)
Iodine37.56 μg(19 %)
Zinc2.43 mg(30 %)
Saturated fatty acids20.48 g
Cholesterol97.99 mg
Author of this recipe:

Ingredients

for
6
Ingredients
8 cups
¼ cup
1
green pepper (chopped)
2 cups
milk (divided)
3 ½ tablespoons
2 ½ cups
shredded, extra sharp Cheddar cheese
1 cup
¼ cup
Parmesan cheese (shredded)

Preparation steps

1.
Preheat oven to 200°C | 400F | gas 6.
2.
Cook the pasta according to package instructions. Drain and return to pot.
3.
Heat olive oil in a large skillet over medium high heat. Add pepper and onion and saute until soft. Remove from heat and set aside.
4.
Heat 1 1/2 cups milk in a large heavy saucepan, set over medium-high heat until steaming but not boiling. In a small bowl, whisk remaining milk and flour until smooth; add to the hot milk and cook, stirring constantly, until the sauce simmers and thickens, about 3 minutes. Remove milk from heat and add the Cheddar cheese and cream cheese, stirring until melted and completely incorporated.
5.
Add the sauteed peppers and onions to the pot with the cooked and drained pasta; pour in the cheese sauce and toss well until everything is evenly combined. Pour the pasta into a baking dish and bake for 25 to 30 minutes, or until bubbly. Garnish with Parmesan cheese and serve.