Spicy Olives

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Spicy Olives
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 10 min.
Preparation
Calories:
656
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie656 cal.(31 %)
Protein3 g(3 %)
Fat68 g(59 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E12.8 mg(107 %)
Vitamin K22.3 μg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate105 μg(35 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium153 mg(4 %)
Calcium197 mg(20 %)
Magnesium43 mg(14 %)
Iron3.8 mg(25 %)
Iodine9 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids9.6 g
Uric acid60 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
1
Ingredients
200 grams green Olives
1 Red Pepperoncini
4 Tbsps olive oil
2 garlic cloves
How healthy are the main ingredients?
Oliveolive oilgarlic clove

Preparation steps

1.

Peel the garlic and pass through a press into the olive oil. Season to taste with salt and pepper, then drizzle over the olives. 

2.

Rinse, trim, and finely dice the pepperoncino. Mix the pepperoncino into the olive mixture. Cover and marinate for at least 2 hours before serving. 

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