Spiced Leek Muffins

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Spiced Leek Muffins
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
654
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie654 kcal(31 %)
Protein26.52 g(27 %)
Fat34.85 g(30 %)
Carbohydrates62.33 g(42 %)
Sugar added0 g(0 %)
Roughage1.28 g(4 %)
Vitamin A283.53 mg(35,441 %)
Vitamin D1.46 μg(7 %)
Vitamin E3.49 mg(29 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.36 mg(33 %)
Niacin2.67 mg(22 %)
Vitamin B₆0.18 mg(13 %)
Folate47.06 μg(16 %)
Pantothenic acid0.38 mg(6 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0.64 μg(21 %)
Vitamin C18.16 mg(19 %)
Potassium415.04 mg(10 %)
Calcium714.58 mg(71 %)
Magnesium25.15 mg(8 %)
Iron3.69 mg(25 %)
Iodine13.48 μg(7 %)
Zinc0.39 mg(5 %)
Saturated fatty acids16.1 g
Cholesterol96.87 mg

Ingredients

for
12
Ingredients
softened butter (for greasing)
breadcrumbs (for dusting)
200 grams Leeks
150 grams Gorgonzola
250 grams Pastry flour
1 teaspoon salt
½ freshly ground pepper
1 pinch Nutmeg
2 teaspoons Baking powder
1 teaspoon baking soda
1 egg
50 milliliters Peanut oil
300 milliliters Buttermilk
80 grams grated Emmentaler cheese
How healthy are the main ingredients?
LeekGorgonzolaEmmentaler cheesesaltNutmegegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Grease a muffin tin with butter and dust with breadcrumbs.

2.

Rinse, trim and finely chop the leeks. Cut the Gorgonzola into small cubes. Mix the flour salt, pepper, nutmeg, baking powder and baking soda in a bowl. Whisk together the egg, oil and buttermilk. Add the flour mixture, leeks and gorgonzola to the egg mixture and mix just until all ingredients are moist. Distribut the batter into the prepared muffin tin and sprinkle the tops with Emmentaler cheese. Place in the preheated oven and bake for about 25 minutes.

3.

Remove from the oven and cool in the tin for about 5 minutes. Remove from the tin and serve warm or cooled, as desired.