Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Tofu Strawberry Pudding recipe

Tofu Strawberry Pudding

(0)

15 mins

15 mins

272 calories

75

Sweet and Sour Pork with Pineapple recipe

Sweet and Sour Pork with Pineapple

(0)

30 mins

45 mins

419 calories

62

Turkey Rolls with Ham and Cheese recipe

Turkey Rolls with Ham and Cheese

(0)

30 mins

30 mins

335 calories

79

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe

Vegetarian Tofu Stir-fry with Cellophane Noodle

(0)

40 mins

40 mins

Pappardelle with Root Vegetables recipe

Pappardelle with Root Vegetables

(0)

15 mins

35 mins

Spaghetti with Vegetables and Shrimp recipe

Spaghetti with Vegetables and Shrimp

(0)

45 mins

45 mins

588 calories

84

Apple Stuffed Chicken Breast with Potatoes recipe

Apple Stuffed Chicken Breast with Potatoes

(0)

30 mins

80 mins

491 calories

92

Pork Stew in Szeged Style recipe

Pork Stew in Szeged Style

(0)

105 mins

195 mins

Cellophane Noodles with Squid and Coconut Sauce recipe

Cellophane Noodles with Squid and Coconut Sauce

(0)

40 mins

40 mins

340 calories

79

Pasta with Prosciutto Ham and Fried Garlic recipe

Pasta with Prosciutto Ham and Fried Garlic

(0)

25 mins

25 mins

Crepes Filled with Bacon and Spinach recipe

Crepes Filled with Bacon and Spinach

(0)

45 mins

105 mins

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case recipe

Chicken Fillet with Spicy Mushroom Stuffing and Speck Case

(0)

90 mins

90 mins

1161 calories

75

Quiche with Green Asparagus and Potatoes recipe

Quiche with Green Asparagus and Potatoes

(0)

30 mins

55 mins

958 calories

76

Pork with Pepper Sauce and Asparagus recipe

Pork with Pepper Sauce and Asparagus

(0)

40 mins

40 mins

300 calories

82

Cold Tomato Soup recipe

Cold Tomato Soup

(0)

30 mins

150 mins

176 calories

94

Green Bean Salad with Sesame and Cilantro recipe

Green Bean Salad with Sesame and Cilantro

(0)

30 mins

30 mins

Salad with Asparagus and Goat Cheese recipe

Salad with Asparagus and Goat Cheese

(0)

45 mins

45 mins

588 calories

87

Pancakes with Vegetables and Sauerkraut recipe

Pancakes with Vegetables and Sauerkraut

(0)

50 mins

50 mins

Zucchini and Squash Soup with Chicken and Chips recipe

Zucchini and Squash Soup with Chicken and Chips

(0)

60 mins

60 mins

2551 calories

83

Tomato and Potato Soup with Fish recipe

Tomato and Potato Soup with Fish

(0)

45 mins

45 mins

294 calories

85

Spinach and Cheese Cannelloni recipe

For The Whole Family

Spinach and Cheese Cannelloni

with Pine Nuts and Bacon

(0)

50 mins

50 mins

765 calories

65

White Asparagus with Butter Sauce and Pancakes recipe

White Asparagus with Butter Sauce and Pancakes

(0)

50 mins

80 mins

702 calories

63

Beef Tenderloin with Asian Noodles recipe

Beef Tenderloin with Asian Noodles

(0)

40 mins

40 mins

Easy Lentil Soup recipe

High in Fiber

Easy Lentil Soup

(0)

40 mins

85 mins

499 calories

84

Tomato Soup with African Relish (Chakalaka) recipe

Tomato Soup with African Relish (Chakalaka)

(0)

40 mins

65 mins

Strawberry Buttermilk Shakes recipe

Strawberry Buttermilk Shakes

(0)

10 mins

10 mins

White Cabbage Riesling Soup with Eel Rolls recipe

White Cabbage Riesling Soup with Eel Rolls

(0)

50 mins

100 mins

Orange Crepes recipe

(0)

30 mins

30 mins

435 calories

60

Crepes with Peach and Almonds recipe

Crepes with Peach and Almonds

(0)

50 mins

50 mins

Raspberry Crepes recipe

Raspberry Crepes

(0)

50 mins

50 mins

Stir-Fried Chicken with Noodles and Vegetables recipe

Stir-Fried Chicken with Noodles and Vegetables

(0)

30 mins

110 mins

Crepes with Berries recipe

Crepes with Berries

(0)

60 mins

60 mins

Easy Vegetable Strudel recipe

Smarter Home Cooking

Easy Vegetable Strudel

(0)

90 mins

90 mins

655 calories

75

Zucchini Soup recipe

(0)

25 mins

25 mins

369 calories

76

Strawberry Punch recipe

Strawberry Punch

(0)

60 mins

60 mins

Rhubarb Compote with Strawberries recipe

Rhubarb Compote with Strawberries

(0)

20 mins

20 mins

338 calories

50

Zucchini Soup recipe

with crème fraîche

(0)

30 mins

30 mins

219 calories

92

Honey Lime Chicken Breast with Mango Sauce recipe

Honey Lime Chicken Breast with Mango Sauce

(0)

40 mins

40 mins

386 calories

85

Pork Goulash with Sauerkraut recipe

Pork Goulash with Sauerkraut

(0)

105 mins

105 mins

565 calories

82

Ducks Cordon Bleu recipe

Ducks Cordon Bleu

with parmesan

(0)

45 mins

45 mins

Primavera Pasta recipe

Great For The Office

Primavera Pasta

(0)

30 mins

30 mins

Fried Mozzarella and Prosciutto-Stuffed Chicken recipe

Fried Mozzarella and Prosciutto-Stuffed Chicken

with mozzarella and radicchio

(0)

45 mins

45 mins

681 calories

79

Champagne with Strawberries recipe

Champagne with Strawberries

(0)

15 mins

15 mins

Bowtie Pasta Primavera recipe

Classic Vegetarian Dish

Bowtie Pasta Primavera

(0)

25 mins

25 mins

471 calories

93

Lamb Chops with Bean and Tomato Salad recipe

Lamb Chops with Bean and Tomato Salad

(0)

25 mins

25 mins

1083 calories

92

Cordon Bleu with Potato and Radish Salad recipe

Cordon Bleu with Potato and Radish Salad

(0)

50 mins

50 mins

954 calories

72

Stewed Eggplant and Bell Peppers recipe

Stewed Eggplant and Bell Peppers

with lamb

(0)

30 mins

90 mins

266 calories

96

Stewed Lamb with Chickpeas and Tomatoes recipe

Stewed Lamb with Chickpeas and Tomatoes

(0)

15 mins

60 mins

728 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.