Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Crêpe Soup recipe

60 mins

60 mins

Baked Pancakes with Spinach and Cheese Filling recipe

Baked Pancakes with Spinach and Cheese Filling

60 mins

60 mins

940 calories

Asian Beef Vegetable Fry with Pasta recipe

Asian Beef Vegetable Fry with Pasta

35 mins

35 mins

459 calories

Nasi Goreng (Indonesian Rice) with Chicken Skewers (Satay) recipe

Nasi Goreng (Indonesian Rice) with Chicken Skewers (Satay)

40 mins

100 mins

597 calories

Cold Spanish Vegetable Soup with Croutons (Gazpacho) recipe

Cold Spanish Vegetable Soup with Croutons (Gazpacho)

45 mins

165 mins

284 calories

Mushroom Stuffed Pork Chops recipe

Mushroom Stuffed Pork Chops

30 mins

30 mins

391 calories

Crespelle with Ricotta and Basil recipe

Crespelle with Ricotta and Basil

35 mins

95 mins

555 calories

Tomato Broth recipe

30 mins

90 mins

165 calories

Sweet and Spicy Beef Stir Fry recipe

Sweet and Spicy Beef Stir Fry

40 mins

40 mins

547 calories

Pancakes Filled with Mushrooms, Sprouts and Scallions recipe

Pancakes Filled with Mushrooms, Sprouts and Scallions

25 mins

40 mins

355 calories

Pancakes with Ricotta, Mozzarella and Tomatoes recipe

Pancakes with Ricotta, Mozzarella and Tomatoes

50 mins

110 mins

814 calories

Sausage Filled Dumplings with Bacon recipe

Sausage Filled Dumplings with Bacon

30 mins

70 mins

1052 calories

Beef and Vegetable Wrap recipe

Beef and Vegetable Wrap

40 mins

70 mins

Cold Tomato Soup with Black Forest Ham recipe

Cold Tomato Soup with Black Forest Ham

20 mins

20 mins

Stuffed Zucchini with Ground Beef recipe

Filling And Healthy Side Dish

Stuffed Zucchini with Ground Beef

30 mins

70 mins

703 calories

Sauerkraut and Tomato Soup with Cranberries recipe

Sauerkraut and Tomato Soup with Cranberries

35 mins

35 mins

337 calories

Alan-Style Noodles with Chicken recipe

Alan-Style Noodles with Chicken

45 mins

45 mins

Asparagus with Orange Vinaigrette and Pancakes recipe

Asparagus with Orange Vinaigrette and Pancakes

45 mins

45 mins

387 calories

Bagels with Cream Cheese and Smoked Salmon recipe

Bagels with Cream Cheese and Smoked Salmon

15 mins

15 mins

445 calories

Chicken Stuffed with Bresaola and Mozzarella over Spinach recipe

Chicken Stuffed with Bresaola and Mozzarella over Spinach

30 mins

30 mins

Cheese and Mushroom Soup with Spaetzle recipe

Cheese and Mushroom Soup with Spaetzle

45 mins

75 mins

558 calories

Tomato Soup with Apples recipe

Tomato Soup with Apples

30 mins

60 mins

187 calories

Creamy Chilled Pea Soup with Cottage Cheese and Mint Oil recipe

Creamy Chilled Pea Soup with Cottage Cheese and Mint Oil

35 mins

110 mins

Yellow Tomato Soup recipe

Yellow Tomato Soup

25 mins

55 mins

161 calories

Chicken By Cordon Bleu with Potato Sticks recipe

Chicken By Cordon Bleu with Potato Sticks

45 mins

55 mins

878 calories

Orange Cream Crepes recipe

Orange Cream Crepes

50 mins

50 mins

388 calories

Pancakes with Shrimp and Saffron Mayonnaise recipe

Pancakes with Shrimp and Saffron Mayonnaise

45 mins

45 mins

Strawberry Jello with Vanilla Cream recipe

Strawberry Jello with Vanilla Cream

40 mins

220 mins

354 calories

Asian Noodles with Squid and Mango recipe

Asian Noodles with Squid and Mango

20 mins

40 mins

Baked Pancakes with Spinach and Mozzarella Filling recipe

Baked Pancakes with Spinach and Mozzarella Filling

30 mins

60 mins

533 calories

Tortilla with Vegetables recipe

Tortilla with Vegetables

40 mins

40 mins

362 calories

Pork Cutlet with Mushroom and Ham Stuffing recipe

Pork Cutlet with Mushroom and Ham Stuffing

35 mins

60 mins

663 calories

Stuffed Chicken Fillet with Beans recipe

Stuffed Chicken Fillet with Beans

45 mins

815 mins

424 calories

Flambé Crepe recipe

40 mins

40 mins

Stir-Fried Pork with Noodles and Mushrooms recipe

Stir-Fried Pork with Noodles and Mushrooms

30 mins

50 mins

Vegetable and Lentil Soup recipe

Vegetable and Lentil Soup

30 mins

55 mins

234 calories

Ground Meat Patties with Bulgur Salad recipe

Ground Meat Patties with Bulgur Salad

30 mins

70 mins

883 calories

Lamb Stew with Orzo and Cheese recipe

Lamb Stew with Orzo and Cheese

75 mins

75 mins

Herb Crêpe with Chanterelle Sauce recipe

Herb Crêpe with Chanterelle Sauce

40 mins

80 mins

705 calories

Strawberry Trifle with Vanilla Cream recipe

Strawberry Trifle with Vanilla Cream

30 mins

90 mins

256 calories

Apple Cake with Berry Sauce recipe

Apple Cake with Berry Sauce

45 mins

45 mins

421 calories

Fresh Rhubarb Sorbet recipe

Fresh Rhubarb Sorbet

with Pomegranate

25 mins

265 mins

162 calories

Noodles with Vegetables and Kassler (Smoked Pork) recipe

Noodles with Vegetables and Kassler (Smoked Pork)

30 mins

30 mins

575 calories

Peking Duck recipe

60 mins

290 mins

568 calories

Herb-Filled Crepe Pinwheels recipe

Herb-Filled Crepe Pinwheels

30 mins

45 mins

437 calories

Christmas Cheese Soup with Parmesan Stars recipe

Christmas Cheese Soup with Parmesan Stars

40 mins

100 mins

651 calories

Strawberry and Mascarpone Trifle Push Pops recipe

Strawberry and Mascarpone Trifle Push Pops

30 mins

60 mins

724 calories

Stuffed Pork Chops recipe

Stuffed Pork Chops

30 mins

55 mins

355 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.