Strawberry Trifle with Vanilla Cream
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 372 mg | (9 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Strawberries
- 1 Lime
- 1 Tbsp honey
- Vanilla bean
- 400 grams Quark
- 2 Tbsps sugar (40 grams)
- 200 grams Yogurt (low-fat)
- 6 Ladyfinger
Preparation steps
1.
Rinse and pat dry strawberries. Halve 2 strawberries and set aside, Rinse the rest and cut into bite-sized pieces.
2.
Run lime under hot water, pat dry, remove half of the zest and set aside. Finely grate remaining zest and then squeeze juice. Combine lime juice with honey and strawberries and let stand for about 10 minutes.
3.
Meanwhile, split vanilla bean lengthwise and scrape out seeds. Stir together quark, sugar, vanilla and lime zest until smooth. Fold in yogurt.
4.
Divide half the strawberries among 4 glasses, then top with half of the cream. Crumble ladyfingers coarsely and sprinkle into each glass. Layer with remaining strawberries, then cream.
5.
Garnish with strawberry halves and lime zest and refrigerate for about 1 hour before serving.
