Strawberry Trifle with Vanilla Cream

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Strawberry Trifle with Vanilla Cream
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein18 g(18 %)
Fat3 g(3 %)
Carbohydrates37 g(25 %)
Sugar added14 g(56 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K7.2 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C61 mg(64 %)
Potassium372 mg(9 %)
Calcium194 mg(19 %)
Magnesium34 mg(11 %)
Iron1.9 mg(13 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1 g
Uric acid26 mg
Cholesterol46 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
400 grams Strawberries
1 Lime
1 Tbsp honey
Vanilla bean
400 grams Quark
2 Tbsps sugar (40 grams)
200 grams Yogurt (low-fat)
6 Ladyfinger
How healthy are the main ingredients?
StrawberrysugarhoneyLime

Preparation steps

1.

Rinse and pat dry strawberries. Halve 2 strawberries and set aside, Rinse the rest and cut into bite-sized pieces.

2.

Run lime under hot water, pat dry, remove half of the zest and set aside. Finely grate remaining zest  and then squeeze juice. Combine lime juice with honey and strawberries and let stand for about 10 minutes.

3.

Meanwhile, split vanilla bean lengthwise and scrape out seeds. Stir together quark, sugar, vanilla and lime zest until smooth. Fold in yogurt.

4.

Divide half the strawberries among 4 glasses, then top with half of the cream. Crumble ladyfingers coarsely and sprinkle into each glass. Layer with remaining strawberries, then cream.

5.

Garnish with strawberry halves and lime zest and refrigerate for about 1 hour before serving.