eating at work recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
124 eating at work recipes
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Buddha Bowl with Asparagus and Soba Noodles recipe
Protein-Packed Vegetarian Recipe
Buddha Bowl with Asparagus and Soba Noodles
4.9375
(16)

25 mins

25 mins

551 calories

9,7
Vegetarian Chickpea Curry with Apricots recipe
Healthy Energy-Booster
Vegetarian Chickpea Curry with Apricots
4.933335
(15)

35 mins

35 mins

639 calories

8,9
Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
Millet Salad with Spinach and Peas
4.92857
(14)

20 mins

20 mins

519 calories

9,5
Shakshuka with Tomatoes and Zucchini recipe
Protein-Packed Vegetarian Recipe
Shakshuka with Tomatoes and Zucchini
4.916665
(24)

35 mins

35 mins

522 calories

9,9
Spinach and Mashed Potatoes with Chickpeas recipe
Clean Eating Lunch
Spinach and Mashed Potatoes with Chickpeas

and mushrooms

4.916665
(12)

35 mins

35 mins

671 calories

8,8
Chocolate Chip Rolls recipe
Start the Day Off Right
Chocolate Chip Rolls
4.916665
(12)

15 mins

30 mins

260 calories

6,8
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.916665
(12)

30 mins

30 mins

781 calories

8,8
Sheet Pan Greek Chicken recipe
Low-Cal Dinner
Sheet Pan Greek Chicken

with Feta and Vegetables

4.90909
(11)

20 mins

45 mins

823 calories

9,3
Coconut Soy Yogurt with Pineapple and Sesame recipe
Protein-Packed Vegan Recipe
Coconut Soy Yogurt with Pineapple and Sesame
4.90909
(11)

15 mins

15 mins

269 calories

8,5
Spaghetti with Zucchini and Lemon Sauce and Feta recipe
Quick Dinner
Spaghetti with Zucchini and Lemon Sauce and Feta
4.90909
(11)

20 mins

20 mins

629 calories

9,4
Green Pea Pasta with Arugula recipe
Plant-based Protein
Green Pea Pasta with Arugula
4.90909
(11)

20 mins

20 mins

708 calories

8,3
Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
4.9
(10)

45 mins

45 mins

8,5
Asian Sesame Poké Bowl recipe
Protein-Packed Dinner
Asian Sesame Poké Bowl

with Salmon

4.88889
(9)

60 mins

60 mins

593 calories

9,0
Chocolate Yogurt with Banana recipe
Start the Day Off Right
Chocolate Yogurt with Banana
4.88889
(9)

15 mins

15 mins

289 calories

Soy Yogurt with Apple, Kiwi and Oatmeal recipe
Filling High Protein Breakfast
Soy Yogurt with Apple, Kiwi and Oatmeal
4.882355
(17)

10 mins

10 mins

303 calories

Low-Carb Teriyaki Tofu Bowl recipe
Low-Carb Without Meat
Low-Carb Teriyaki Tofu Bowl

and Turmeric

4.875
(8)

40 mins

40 mins

249 calories

9,2
Chickpea Pasta with Brie and Pears recipe
Protein-Packed Vegetarian Recipe
Chickpea Pasta with Brie and Pears
4.857145
(14)

30 mins

30 mins

601 calories

9,7
Hearty Protein Bread recipe
Low-Carb Substitute
Hearty Protein Bread
4.857145
(7)

30 mins

90 mins

123 calories

Savoury Waffles recipe
For The Whole Family
Savoury Waffles

with yogurt and radishes

4.833335
(12)

30 mins

30 mins

457 calories

9,6
Penne with Tomato Sauce and Chickpeas recipe
Quick Clean Eating Recipe
Penne with Tomato Sauce and Chickpeas
4.833335
(12)

20 mins

20 mins

703 calories

8,6
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.833335
(6)

35 mins

35 mins

390 calories

8,9
Overnight Oats with Coffee and Blackberries recipe
Flavorful Diet Breakfast
Overnight Oats with Coffee and Blackberries
4.833335
(6)

10 mins

125 mins

318 calories

9,1
Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe
Clean Eating Recipe
Sweet Potatoes with Asparagus, Eggplant and Halloumi
4.81818
(11)

45 mins

45 mins

789 calories

9,4
Turkey and Dried Apricot recipe
EatSmarter exclusive recipe
Turkey and Dried Apricot

with Rice and Salad

4.81818
(11)

40 mins

40 mins

445 calories

8,2
Potato Beef Soup with Mushrooms recipe
Local Kitchen
Potato Beef Soup with Mushrooms
4.8125
(16)

25 mins

25 mins

517 calories

9,3
Cauliflower Rice Pilaf recipe
Fine Vegetable Cuisine
Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

4.80769
(26)

30 mins

60 mins

400 calories

Pineapple Coconut Cereal recipe
Satisfying Vegan Food
Pineapple Coconut Cereal
4.8
(10)

15 mins

735 mins

403 calories

8,7
Lentil Bowl with Vegetables and Pineapple Salsa recipe
Vegan Weight Loss Recipe
Lentil Bowl with Vegetables and Pineapple Salsa
4.8
(10)

30 mins

30 mins

486 calories

9,0
Vegetable Tart recipe
Vegetarian Delicacy
Vegetable Tart

with Almonds

4.8
(5)

45 mins

95 mins

354 calories

9,3
Zoodles, Tomato & Avocado Salad recipe
Light And Refreshing
Zoodles, Tomato & Avocado Salad
4.761905
(21)

30 mins

30 mins

366 calories

9,7
Overnight Oats with Banana and Peanut Butter recipe
Energizing Breakfast
Overnight Oats with Banana and Peanut Butter
4.75
(8)

10 mins

125 mins

430 calories

9,2
Yogurt with Chocolate, Berries, and Nuts recipe
Flavorful Diet Breakfast
Yogurt with Chocolate, Berries, and Nuts
4.75
(4)

10 mins

10 mins

496 calories

Potato Vegetable Soup recipe
anti-inflammatory
Potato Vegetable Soup
4.75
(4)

25 mins

25 mins

380 calories

9,7
Blueberry and Coconut Scones recipe
Baking with Superfoods
Blueberry and Coconut Scones
4.69231
(13)

15 mins

30 mins

227 calories

7,9
Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe
Clean Eating Recipes for Guests
Vegetable Turmeric Quinoa Bowl with Peanut Dip
4.666665
(15)

35 mins

35 mins

339 calories

9,4
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.666665
(15)

25 mins

25 mins

507 calories

8,6
Pesto Pasta Salad recipe
Low-Cal High Protein Recipe
Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

4.666665
(3)

30 mins

30 mins

505 calories

8,3
Rice and Green Bean Salad recipe
Seasonal Kitchen
Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

4.666665
(3)

30 mins

100 mins

435 calories

9,9
Colorful Potato-Herring Salad recipe
anti-inflammatory
Colorful Potato-Herring Salad

with Mustard-Dill Dressing

4.666665
(3)

60 mins

90 mins

376 calories

9,8
Wake-up Energy Balls recipe
Brain Food
Wake-up Energy Balls
4.625
(8)

15 mins

15 mins

81 calories

8,4
Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.57143
(14)

45 mins

45 mins

480 calories

9,2
Zoats (Zucchini Oat) Breakfast Bowl recipe
Flavorful Diet Breakfast
Zoats (Zucchini Oat) Breakfast Bowl
4.57143
(7)

5 mins

10 mins

443 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
4.555555
(9)

25 mins

35 mins

450 calories

9,7
Spicy Chicken Avocado Salad recipe
Low-Carb Lunch
Spicy Chicken Avocado Salad

with lemon mustard vinaigrette

4.5
(4)

40 mins

40 mins

320 calories

9,0
Cauliflower Salad with Chickpeas recipe
Clean Eating At The Office
Cauliflower Salad with Chickpeas
4.454545
(22)

20 mins

20 mins

282 calories

8,8
Green Potato Salad recipe
Smarter Home Cooking
Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

4.454545
(11)

50 mins

90 mins

277 calories

9,2
Vegan NiceCream Banana Split recipe
Vegan Treat
Vegan NiceCream Banana Split
4.5
(8)

5 mins

240 mins

409 calories

7,5
Brussel Sprout Pasta recipe
Seasonal Kitchen
Brussel Sprout Pasta

with Parsley Pesto

4.416665
(12)

30 mins

30 mins

462 calories

8,9
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