eating at work recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Aphrodisiac Recipes

Kochbuch Rezepte im Glas

Student Kitchen Recipes

College Cooking

Holiday Kitchen Recipes

Cooking on vacation

cooking for one

cooking for one

cooking for kids

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Leftovers Recipes

BBQ Recipes Recipes

176 eating at work recipes from EAT SMARTER

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Falafel Lunch Box recipe

Clean Eating At The Office

Falafel Lunch Box

(2)

35 mins

50 mins

588 calories

97

Lactose Free Roast Beef Wraps recipe

To-Go

Lactose Free Roast Beef Wraps

(2)

25 mins

40 mins

480 calories

96

Zucchini Cheese Muffins recipe

Enjoy On The Go

Zucchini Cheese Muffins

with 2 dips

(2)

60 mins

60 mins

389 calories

95

Chewy Granola Bars recipe

Smarter Snack

Chewy Granola Bars

(1)

15 mins

35 mins

Chicken Avocado Club Sandwich recipe

Great For The Office

Chicken Avocado Club Sandwich

(1)

35 mins

35 mins

256 calories

74

Strawberry Curd recipe

Strawberry Curd

(1)

10 mins

10 mins

Couscous Salad with Feta Cheese recipe

Couscous Salad with Feta Cheese

(1)

20 mins

35 mins

766 calories

93

Colorful Coucous Salad recipe

Guilt-Free Delicacy

Colorful Coucous Salad

(1)

30 mins

30 mins

412 calories

97

Chicken Vegetable Wraps recipe

Great For The Office

Chicken Vegetable Wraps

(1)

40 mins

40 mins

Borlotti Bean Salad with Fennel and Arugula recipe

Satisfying Vegan Food

Borlotti Bean Salad with Fennel and Arugula

(1)

30 mins

2850 mins

185 calories

89

Pepper and Onion Couscous recipe

Pepper and Onion Couscous

(1)

20 mins

20 mins

234 calories

95

Bulgur Salad with Chickpeas and Almonds recipe

Bulgur Salad with Chickpeas and Almonds

(1)

30 mins

60 mins

931 calories

95

Homemade Vegetable Chips recipe

Flavorful Snack For Weight Loss

Homemade Vegetable Chips

(1)

30 mins

70 mins

123 calories

98

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Eggplant Tomato Salad with Chickpeas and Feta recipe

Classic Vegetarian Dish

Eggplant Tomato Salad with Chickpeas and Feta

(27)

20 mins

20 mins

610 calories

95

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

(24)

15 mins

15 mins

533 calories

92

Quinoa and Vegetables recipe

Classic Vegetarian Dish

Quinoa and Vegetables

(23)

30 mins

30 mins

254 calories

100

Tomato Zucchini Salad with Feta recipe

Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

(22)

10 mins

10 mins

234 calories

97

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

(42)

10 mins

10 mins

151 calories

98

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

(20)

35 mins

35 mins

639 calories

93

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

(20)

10 mins

20 mins

190 calories

87

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

(19)

25 mins

25 mins

551 calories

97

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

(18)

20 mins

20 mins

521 calories

92

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

(15)

30 mins

30 mins

781 calories

93

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

(28)

30 mins

30 mins

581 calories

93

Sweet Potato Soup with Orange Turmeric Milk recipe

Low Calorie Lunch

Sweet Potato Soup with Orange Turmeric Milk

(14)

35 mins

45 mins

Chocolate Energy Bars with Cinnamon recipe

Smarter Snack

Chocolate Energy Bars with Cinnamon

(13)

15 mins

60 mins

213 calories

88

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

(40)

25 mins

25 mins

592 calories

97

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Quick Dinner

Spaghetti with Zucchini and Lemon Sauce and Feta

(13)

20 mins

20 mins

629 calories

94

Spinach and Mashed Potatoes with Chickpeas recipe

Clean Eating Lunch

Spinach and Mashed Potatoes with Chickpeas

and mushrooms

(12)

35 mins

35 mins

671 calories

85

Chocolate Chip Rolls recipe

Start the Day Off Right

Chocolate Chip Rolls

(12)

15 mins

30 mins

260 calories

63

Yogurt with Chocolate, Berries, and Nuts recipe

Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

(13)

10 mins

10 mins

496 calories

Low Carb Muffins recipe

Smarter Snack

Low Carb Muffins

Basic recipe

(12)

15 mins

35 mins

62 calories

75

Coconut Soy Yogurt with Pineapple and Sesame recipe

Protein-Packed Vegan Recipe

Coconut Soy Yogurt with Pineapple and Sesame

(11)

15 mins

15 mins

269 calories

85

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

(11)

20 mins

20 mins

708 calories

83

Couscous Salad with Tomato and Zucchini recipe

To-Go

Couscous Salad with Tomato and Zucchini

(11)

20 mins

20 mins

297 calories

93

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

(21)

10 mins

25 mins

269 calories

98

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

(10)

45 mins

45 mins

Gluten Free Cornbread recipe

Gluten-Free Baking

Gluten Free Cornbread

(10)

25 mins

55 mins

232 calories

61

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

Soy Yogurt with Apple, Kiwi and Oatmeal recipe

Filling High Protein Breakfast

Soy Yogurt with Apple, Kiwi and Oatmeal

(20)

10 mins

10 mins

303 calories

Vanilla Yogurt with Strawberries recipe

Energizing Breakfast

Vanilla Yogurt with Strawberries

and almonds

(19)

15 mins

15 mins

333 calories

79

Crunchy Oats and Cottage Cheese Bowl recipe

Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

(27)

5 mins

10 mins

486 calories

86

Cottage Cheese Bowl with Crunchy Oatmeal recipe

Filling High Protein Breakfast

Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

(27)

5 mins

10 mins

486 calories

86

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

(9)

40 mins

40 mins

249 calories

92

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

(9)

40 mins

40 mins

381 calories

93

Chocolate Yogurt with Bananas recipe

Start the Day Off Right

Chocolate Yogurt with Bananas

(9)

15 mins

15 mins

289 calories

72

Rye Bread with Avocado and Beet Spread recipe

5-Ingredients Recipe

Rye Bread with Avocado and Beet Spread

(17)

15 mins

15 mins

342 calories

96