Risotto with Mushrooms

0
Average: 0 (0 votes)
(0 votes)
Risotto with Mushrooms

Risotto with Mushrooms - An always tasty combination: crunchy mushrooms and earthy rice.

share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
444
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie444 kcal(21 %)
Protein16 g(16 %)
Fat14 g(12 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.9 μg(20 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid3.3 mg(55 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium570 mg(14 %)
Calcium174 mg(17 %)
Magnesium59 mg(20 %)
Iron2.8 mg(19 %)
Iodine24 μg(12 %)
Zinc3.6 mg(45 %)
Saturated fatty acids4.1 g
Uric acid154 mg
Cholesterol10 mg
Author of this recipe:

Ingredients

for
4
Ingredients
50 grams
150 grams
1
2 tablespoons
300 grams
50 milliliters
500 milliliters
1 tablespoon
Pine nuts (about 15 g)
1 piece
Parmesan cheese (about 50 g)
2 sprigs

Preparation steps

1.

Ceps in 300 ml of hot water and soak for about 10 minutes. Rinse mushrooms and cut into slices. Peel onion and chop finely.

2.

Drain porcini. Chop mushrooms to liking. 

3.

Heat oil in a pan. Braise onion until soft over medium heat. Add rice and sauté.

4.

Add wine and boil, stirring constantly. Pour 150 ml of vegetable broth and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently.

5.

Chop pine nuts coarsely and toast in a dry frying pan over medium heat until fragrant. Grate parmesan. Rinse parsley, shake dry and chop leaves.

6.

Stir half of the parmesan, pine nuts, parsely and mushrooms into the risotto and season with salt and pepper. Season with porcini powder and let sit for 3-4 minutes. Distribute risotto on 4 plates and add remaining parmesan. Serve.