Seasonal Kitchen

Wheat Vegetable Bowl with Halloumi

and strawberries
5
Average: 5 (2 votes)
(2 votes)
Wheat Vegetable Bowl with Halloumi

Wheat Vegetable Bowl with Halloumi - Refined mix with fresh herbal note and fruit

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
632
calories
Calories

Healthy, because

Even smarter

Nutritional values

Wheat grains are ideal for full-flavored light cuisine: they are gently pre-cooked with steam and are still packed with vitaminB1 afterward, which is needed for well-functioning nerves. Great combo of chickpeas and strawberries: The legumes are top suppliers of iron. Thanks to the abundant vitamin C from the fruits, the trace element is particularly well absorbed by the body.

Instead of wheat grains, many other grains are also suitable for this balanced dish: How about brown rice, spelt, quinoa or millet for a change?

1 serving contains
(Percentage of daily recommendation)
Calorie632 kcal(30 %)
Protein30 g(31 %)
Fat36 g(31 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E4.9 mg(41 %)
Vitamin K87 μg(145 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.4 mg(29 %)
Folate123 μg(41 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C48 mg(51 %)
Potassium715 mg(18 %)
Calcium948 mg(95 %)
Magnesium136 mg(45 %)
Iron4.4 mg(29 %)
Iodine17 μg(9 %)
Zinc6 mg(75 %)
Saturated fatty acids14.5 g
Uric acid73 mg
Cholesterol52 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 garlic clove
22 ozs Vegetable broth
9 ozs pre-cooked Wheat grain
7 ozs chickpeas (drained weight; canned)
1 ½ ozs Shelled pistachio (3 TBSP.)
1 red onion
9 ozs Strawberries
1 oz Spinach
¾ oz Thai basil or mint (1 handful)
2 Tbsps white balsamic vinegar
3 Tbsps Orange juice
4 Tbsps grapeseed oil
salt
peppers
9 ozs Halloumi cheese (from the refrigerated section)
Preparation

Kitchen utensils

1 Grill pan

Preparation steps

1.

Peel and chop garlic and bring to a boil with broth. Add wheat grains and cook in the broth for 10-15 minutes over medium heat.

2.

Meanwhile, rinse chickpeas and drain. Coarsely chop pistachios. Peel and finely dice onion. Clean strawberries, wash and cut into thin slices. Wash spinach and basil and pluck leaves.

3.

At the end of the cooking time, mix the spinach and basil into the wheat and let it collapse in the pot. Then drain everything in a colander and drain well.

4.

Mix vinegar with orange juice, grape seed oil, salt and pepper and add to the wheat. Mix all prepared ingredients with the wheat mix and season with salt and pepper.

5.

Slice the halloumi, pat dry and sear in a hot grill pan for 2-3 minutes on each side, giving it a striped pattern. Serve the halloumi with the salad.