Classic Vegetarian Dish

Dill Oat Patties with Dandelion Dip

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Dill Oat Patties with Dandelion Dip

Dill Oat Patties with Dandelion Dip - Not only for vegetarians! Photo: Marieke Dammann

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
407
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dill has an antispasmodic effect and thus relaxes the stomach in case of stomach problems; this is thanks to the essential oils in the herb.

If you want to add a little variety to the taste of your fried foods, replace the dill with other herbs as you wish. If you can't get a dandelion, you can also prepare the dip with arugula, which also tastes nice and spicy.

1 serving contains
(Percentage of daily recommendation)
Calorie407 kcal(19 %)
Protein16 g(16 %)
Fat19 g(16 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.2 mg(18 %)
Vitamin K38 μg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate77 μg(26 %)
Pantothenic acid1.2 mg(20 %)
Biotin16 μg(36 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C19 mg(20 %)
Potassium555 mg(14 %)
Calcium260 mg(26 %)
Magnesium92 mg(31 %)
Iron3.2 mg(21 %)
Iodine9 μg(5 %)
Zinc3 mg(38 %)
Saturated fatty acids5.9 g
Uric acid68 mg
Cholesterol64 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 ounces tender Oats
1 bunch Dill
1 shallot
1 clove garlic
2 ½ tablespoons olive oil
10 ounces small Cucumber
2 ounces Gouda
1 egg
2 tablespoons crushed flaxseed
3 ounces whole grain breadcrumbs
salt
peppers
½ lemon
0.333 ounce Dandelion greens (3 sheets)
9 ounces Yogurt
How healthy are the main ingredients?
CucumberYogurtOatsGoudaflaxseedflaxseed

Preparation steps

1.

Put the oat flakes in a bowl, pour twice the amount of boiling water over them, mix well and leave to swell for about 10 minutes.

2.

Meanwhile, wash the dill, shake dry and chop finely. Peel and finely chop the shallot and garlic. Heat 1 tsp. oil in a small pan. Sauté the shallot and garlic for 3 minutes at medium heat. Clean, wash and coarsely grate the cucumber. Grate Gouda.

3.

Mix oat flakes with egg, flaxseed, herbs, cucumber, cheese, shallot, garlic and breadcrumbs and season with salt and pepper; add breadcrumbs depending on the consistency.

4.

Form the mixture into 12 patties and saute them one after the other. Heat 1 teaspoon of oil in a frying pan. Add 4 patties and fry on medium heat for 3-4 minutes on each side until golden brown. Fry the rest of the patties in the same way. Cook the patties in a preheated oven at 225 °F for 15 minutes.

5.

In the meantime, squeeze half the lemon, wash the dandelions, shake dry and chop. Mix together with 1 tbsp. lemon juice, yogurt, salt and pepper to make a dip. Serve the roasts together with the dip.