Sautéed Broccoli with Garlic

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Sautéed Broccoli with Garlic
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
¼ cup olive oil
6 cloves garlic cloves (peeled)
4 cups tenderstem Broccoli (trimmed)
2 cups baby Spinach (washed)
1 tsp crushed Red pepper
salt
How healthy are the main ingredients?
BroccoliSpinacholive oilgarlic clovesalt

Preparation steps

1.
Heat the olive oil in a large saucepan or saute pan set over a moderate heat until hot.
2.
Add the garlic, saute for 1 minute, and then add the broccoli. Continue to cook for 2 minutes, stirring occasionally.
3.
Cover the pan with a lid and cook over a reduced heat for 3 - 4 minutes until the broccoli is tender.
4.
Add the spinach and cook, uncovered, until wilted; 1 minute.
5.
Season to taste with crushed red pepper and salt. Serve on a platter.