Sautéed Broccoli with Garlic

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Sautéed Broccoli with Garlic
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein8.55 g(9 %)
Fat15.09 g(13 %)
Carbohydrates13.68 g(9 %)
Sugar added0 g(0 %)
Roughage7.27 g(24 %)
Vitamin A1,642.08 mg(205,260 %)
Vitamin D0 μg(0 %)
Vitamin E3.47 mg(29 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.46 mg(42 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.57 mg(41 %)
Folate411.22 μg(137 %)
Pantothenic acid0.75 mg(13 %)
Biotin0.17 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C156.38 mg(165 %)
Potassium1,338.73 mg(33 %)
Calcium231.22 mg(23 %)
Magnesium164.01 mg(55 %)
Iron5.69 mg(38 %)
Iodine3.41 μg(2 %)
Zinc1.41 mg(18 %)
Saturated fatty acids2.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
¼ cup olive oil
6 cloves garlic (peeled)
4 cups tenderstem Broccoli (trimmed)
2 cups baby Spinach (washed)
1 teaspoon crushed Red pepper
salt
How healthy are the main ingredients?
BroccoliSpinacholive oilgarlicsalt

Preparation steps

1.
Heat the olive oil in a large saucepan or saute pan set over a moderate heat until hot.
2.
Add the garlic, saute for 1 minute, and then add the broccoli. Continue to cook for 2 minutes, stirring occasionally.
3.
Cover the pan with a lid and cook over a reduced heat for 3 - 4 minutes until the broccoli is tender.
4.
Add the spinach and cook, uncovered, until wilted; 1 minute.
5.
Season to taste with crushed red pepper and salt. Serve on a platter.