Sauteed Garlic Shrimp with Dill

0
Average: 0 (0 votes)
(0 votes)
Sauteed Garlic Shrimp with Dill
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 22 min.
Ready in
Calories:
254
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie254 kcal(12 %)
Protein30.81 g(31 %)
Fat13.13 g(11 %)
Carbohydrates1.4 g(1 %)
Sugar added0 g(0 %)
Roughage0.05 g(0 %)
Vitamin A50.58 mg(6,323 %)
Vitamin D0 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.08 mg(1 %)
Vitamin B₆0.04 mg(3 %)
Folate0.64 μg(0 %)
Pantothenic acid0.03 mg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C3.48 mg(4 %)
Potassium360 mg(9 %)
Calcium96.69 mg(10 %)
Magnesium52 mg(17 %)
Iron0.74 mg(5 %)
Zinc2.14 mg(27 %)
Saturated fatty acids4.59 g
Cholesterol256.38 mg

Ingredients

for
4
Ingredients
4 ½ cups large shrimp (peeled and deveined)
2 tablespoons unsalted butter
2 tablespoons olive oil
3 cloves garlic (sliced)
2 tablespoons freshly squeezed lemon juice
¼ cup dry white wine
1 tablespoon fresh Dill (chopped)
coarse salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
olive oilgarlicDillsalt

Preparation steps

1.
Rinse peeled and deveined shrimp and pat dry with a paper towel. Set aside.
2.
Heat butter and olive oil in a large skillet over medium heat. Add the garlic and saute for 1 minute, until softened and fragrant. Add the shrimp, lemon juice, and dry white wine; cook until shrimp turn pink, turning once (about 3 minutes). Add chopped dill and season with salt and pepper to taste. Toss to combine.
3.
Divide between 4 plates. Can be served alone, or on rice or pasta.