Creamy Salmon with Dill and Peas

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Creamy Salmon with Dill and Peas
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
323
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie323 kcal(15 %)
Protein20.2 g(21 %)
Fat18.98 g(16 %)
Carbohydrates17.76 g(12 %)
Sugar added0 g(0 %)
Roughage2.55 g(9 %)
Vitamin A229.77 mg(28,721 %)
Vitamin D1.06 μg(5 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.45 mg(87 %)
Vitamin B₆0.66 mg(47 %)
Folate62.72 μg(21 %)
Pantothenic acid1.54 mg(26 %)
Biotin5.92 μg(13 %)
Vitamin B₁₂2.12 μg(71 %)
Vitamin C9.47 mg(10 %)
Potassium578.15 mg(14 %)
Calcium124.53 mg(12 %)
Magnesium43.46 mg(14 %)
Iron1.59 mg(11 %)
Iodine20.25 μg(10 %)
Zinc1.16 mg(15 %)
Saturated fatty acids9.44 g
Cholesterol78.92 mg

Ingredients

for
4
Ingredients
¼ cup butter (divided)
1 medium onion (peeled and thinly sliced)
1.333 cups milk
4 strips Salmon fillet (about 675 g)
3 tablespoons all-purpose flour
2 teaspoons fresh lemon zest
1 tablespoon fresh lemon juice
1 tablespoon fresh, snipped Dill
1 cup frozen peas
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
Dillonionsalt
Product recommendation
Serve over pasta or rice, if desired.

Preparation steps

1.
Melt half of the butter in a skillet set over medium heat and saute the onions until soft and translucent. Add the milk and salmon. Bring to a gentle boil, reduce heat, and simmer for 5 to 7 minutes. Remove the skillet from the heat and cool for 3 to 4 minutes.
2.
Lift the fish out of the milk and peel away the skin, set aside, reserving the milk and onions.
3.
In a separate skillet, melt the remaining butter and whisk in the flour. Gradually add the milk mixture and bring to a boil, stirring frequently until thick and creamy. Add the lemon zest, lemon juice, dill and peas. Carefully add the salmon back into the skillet and cook until the peas are tender and the salmon is heated through, about 3 to 4 minutes. Season with salt and pepper and divide among serving plates. Serve.