Pea Soup with Salmon

Name: Pea Soup with Salmon
Total time: 50 min
Yield: 4
Ingredients: 1 kilogram fresh Peas; 1 onion; 1 bunch Lemon balm; 2 Tbsps Margarine (or butter); 750 milliliters Instant vegetable broth; 1 cup Double cream; salt; peppers; 50 grams Smoked salmon

Average: 4.5 (2 votes)

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Difficulty:

moderate

Difficulty

Preparation:

50 min.

Preparation

Calories:

319

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	319 kcal	(15 %)
Protein	10 g	(10 %)
Fat	24.5 g	(21 %)
Carbohydrates	15 g	(10 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 kilogram fresh Peas; 1 onion; 1 bunch Lemon balm; 2 Tbsps Margarine (or butter); 750 milliliters Instant vegetable broth; 1 cup Double cream; salt; peppers; 50 grams Smoked salmon

How healthy are the main ingredients?

Margarine onion salt

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Preparation steps

Rinse and shell peas. Peel and dice onion. Pluck off lemon balm leaves and rinse. Heat butter in a saucepan and saute peas and onion for a few minutes. Add broth and simmer for about 15 minutes on low heat. Remove ladle of peas from the pan and set aside. Puree remaining soup, add double cream, peas and lemon balm leaves, mix well and season with salt and pepper. Cut salmon into strips, add to the soup and pour soup into bowls. Serve immediately.