Heart Waffles with Tomato Salad

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Heart Waffles with Tomato Salad
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Health Score:
Health Score
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
837
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie837 kcal(40 %)
Protein34.12 g(35 %)
Fat57.17 g(49 %)
Carbohydrates45.33 g(30 %)
Sugar added0 g(0 %)
Roughage1.51 g(5 %)
Vitamin A634.31 mg(79,289 %)
Vitamin D3.43 μg(17 %)
Vitamin E6.66 mg(56 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.18 mg(107 %)
Niacin9.72 mg(81 %)
Vitamin B₆0.4 mg(29 %)
Folate159.03 μg(53 %)
Pantothenic acid1.28 mg(21 %)
Biotin8.09 μg(18 %)
Vitamin B₁₂2.94 μg(98 %)
Vitamin C17.32 mg(18 %)
Potassium529.81 mg(13 %)
Calcium790.28 mg(79 %)
Magnesium58.52 mg(20 %)
Iron3.02 mg(20 %)
Iodine78.7 μg(39 %)
Zinc3.27 mg(41 %)
Saturated fatty acids31.19 g
Cholesterol312.89 mg
Author of this recipe:
How healthy are the main ingredients?
eggmilkNutmegtomatoFeta cheesegarlic

Ingredients

for
4
For the waffles
½ cup
softened butter
4
1.333 cups
1.333 cups
1 cup
vegetable oil (for the waffle iron)
For the salsa
4
tomatoes (finely diced)
1.333 cups
Feta cheese (diced)
1 clove
½ handful
Basil (finely sliced)
2 tablespoons
2 tablespoons

Preparation steps

1.
Beat the butter until light and fluffy. Add the eggs one by one, beating in after each addition. Slowly add a pinch of salt and the flour, beating all the time. Mix in the milk and the parmesan and leave to stand for around 30 minutes.
2.
Meanwhile, for the salsa, mix together the tomatoes and feta. Crush the garlic in a press and add to the bowl. Add the basil, oil and vinegar and season to taste with salt, ground black pepper, sugar and a pinch of chilli.
3.
Season the waffle batter with salt, ground black pepper and nutmeg.
4.
Heat the waffle iron to a moderate temperature. Brush with oil and fry batches of golden brown waffles. Serve with the salsa.