European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Spanish Recipes

8,376 European recipes from EAT SMARTER

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Quince Dessert recipe

(0)

300 mins

300 mins

91 calories

71

Penne with Meat and Tomato Sauce recipe

Penne with Meat and Tomato Sauce

(0)

105 mins

105 mins

675 calories

89

Quick Spaghetti with Meat Sauce recipe

For The Whole Family

Quick Spaghetti with Meat Sauce

(0)

35 mins

35 mins

801 calories

77

Cantucci recipe

(0)

80 mins

80 mins

(0)

45 mins

45 mins

Spinach Pie recipe

(0)

90 mins

90 mins

4027 calories

81

Ravioli with Ricotta and Eggplant Filling recipe

Ravioli with Ricotta and Eggplant Filling

(0)

60 mins

60 mins

501 calories

85

Dumplings with Cheese, Leek and Carrot Filling recipe

Dumplings with Cheese, Leek and Carrot Filling

(0)

60 mins

60 mins

629 calories

79

Cod with Mustard-wine Sauce recipe

Cod with Mustard-wine Sauce

(0)

20 mins

20 mins

367 calories

69

Baby Baked Potatoes with Sour Cream Sauce recipe

Classic Vegetarian Dish

Baby Baked Potatoes with Sour Cream Sauce

with Mushrooms

(0)

60 mins

60 mins

Lamb Saltimbocca recipe

Lamb Saltimbocca

(0)

20 mins

20 mins

498 calories

58

Potato Ravioli recipe

(0)

135 mins

135 mins

526 calories

67

Fruity Yogurt Drink recipe

Fruity Yogurt Drink

(0)

10 mins

10 mins

114 calories

73

Vegetable Stew with Meatballs recipe

Vegetable Stew with Meatballs

(0)

50 mins

50 mins

559 calories

89

Italian Seafood Salad recipe

Low-Cal High Protein Recipe

Italian Seafood Salad

Dairy Free

(0)

90 mins

90 mins

Mixed Meat Sauce recipe

Mixed Meat Sauce

(0)

110 mins

110 mins

Fennel and Artichoke Salad recipe

Fennel and Artichoke Salad

(0)

25 mins

25 mins

Greek Yogurt with Honey and Nuts recipe

Greek Yogurt with Honey and Nuts

(0)

5 mins

5 mins

352 calories

84

Rice with Vegetables and Shrimp recipe

Rice with Vegetables and Shrimp

(0)

40 mins

40 mins

597 calories

76

Beef with Chive Sauce and Horseradish Applesauce recipe

Beef with Chive Sauce and Horseradish Applesauce

(0)

140 mins

140 mins

Lamb Wellington recipe

Variation On A Classic Dish

Lamb Wellington

with prosciutto

(0)

200 mins

200 mins

1099 calories

77

Dried Cod and Potato Soup recipe

Dried Cod and Potato Soup

(0)

45 mins

4365 mins

631 calories

97

Stuffed Zucchini Blossoms recipe

Stuffed Zucchini Blossoms

(0)

45 mins

45 mins

217 calories

93

Anchovy and Onion Pizza recipe

Anchovy and Onion Pizza

(0)

140 mins

140 mins

193 calories

73

Crostini with Avocado Puree recipe

Crostini with Avocado Puree

(0)

15 mins

15 mins

151 calories

79

Almond Saffron Sauce recipe

Almond Saffron Sauce

(0)

10 mins

10 mins

162 calories

96

Egg and Anchovy Salad recipe

Egg and Anchovy Salad

(0)

25 mins

25 mins

207 calories

85

Pork and Cheese Roulades recipe

Pork and Cheese Roulades

(0)

50 mins

50 mins

766 calories

74

Broad Beans in Tomato Sauce recipe

Broad Beans in Tomato Sauce

(0)

10 mins

10 mins

51 calories

96

Shrimp with Tomatoes recipe

Shrimp with Tomatoes

(0)

30 mins

30 mins

259 calories

85

Mashed Potatoes recipe

Mashed Potatoes

(0)

20 mins

50 mins

316 calories

79

Shaved Daikon Radish recipe

Shaved Daikon Radish

(0)

10 mins

10 mins

Stuffed Grape Leaves recipe

Stuffed Grape Leaves

(0)

40 mins

115 mins

351 calories

92

Meat Salad with Tomato Dressing recipe

Meat Salad with Tomato Dressing

(0)

30 mins

60 mins

286 calories

79

Spanish Tortilla with Shrimp recipe

Spanish Tortilla with Shrimp

(0)

40 mins

40 mins

241 calories

93

Egg Zucchini Frittata recipe

Guilt-Free Snack

Egg Zucchini Frittata

(0)

30 mins

30 mins

197 calories

88

Catfish with Potato Crust and Beer Sauce recipe

Catfish with Potato Crust and Beer Sauce

(0)

75 mins

75 mins

Coleslaw with Bacon Dumplings recipe

Coleslaw with Bacon Dumplings

(0)

60 mins

60 mins

913 calories

69

Yogurt with Oranges recipe

Yogurt with Oranges

(0)

10 mins

10 mins

424 calories

79

Cereal with Fruit recipe

Cereal with Fruit

(0)

15 mins

15 mins

316 calories

79

Chestnut Roast Chicken recipe

Chestnut Roast Chicken

(0)

90 mins

90 mins

607 calories

84

(0)

60 mins

60 mins

Roast Chicken Legs recipe

Roast Chicken Legs

(0)

30 mins

75 mins

Lamb Stew with Pearl Onions and Parsley Dumplings recipe

Lamb Stew with Pearl Onions and Parsley Dumplings

(0)

120 mins

120 mins

1216 calories

76

Grilled Meatball Skewers and Grilled Turkey Kebabs recipe

Grilled Meatball Skewers and Grilled Turkey Kebabs

(0)

45 mins

45 mins

842 calories

89

Fried Dough with Potatoes and Sauerkraut recipe

Fried Dough with Potatoes and Sauerkraut

(0)

45 mins

105 mins

942 calories

62

Sausage and Borlotti Bean Stew with Polenta recipe

Sausage and Borlotti Bean Stew with Polenta

(0)

60 mins

60 mins

Calzone with Ham Filling recipe

Calzone with Ham Filling

(0)

25 mins

115 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.