Coleslaw with Bacon Dumplings

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Coleslaw with Bacon Dumplings
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
913
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie913 cal.(43 %)
Protein13 g(13 %)
Fat88 g(76 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E8.1 mg(68 %)
Vitamin K260.2 μg(434 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.5 mg(36 %)
Folate94 μg(31 %)
Pantothenic acid1.3 mg(22 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C108 mg(114 %)
Potassium768 mg(19 %)
Calcium159 mg(16 %)
Magnesium41 mg(14 %)
Iron1.9 mg(13 %)
Iodine15 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids36.5 g
Uric acid54 mg
Cholesterol218 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
125 milliliters milk
3 eggs
200 grams Bacon
1 onion
1 Tbsp parsley
3 Tbsps Pastry flour
Salt water
1 Tbsp chopped parsley (for garnish)
For the coleslaw
800 grams Green cabbage
½ tsp salt
peppers
1 tsp Caraway
150 grams Bacon
2 Tbsps vegetable oil
4 Tbsps Wine vinegar
How healthy are the main ingredients?
parsleyeggonionsaltCaraway

Preparation steps

1.

For the dough: Dice rolls. Whisk milk and eggs and pour over rolls. Mince bacon and cook in a pan. Peel and mince onions. Add onions to bacon, remove from heat and set aside. Add bacon, onions and parsley to soaked rolls, then knead well. Let dough rest for 30 minutes. Add flour and shape into 8 equally-sized dumplings.

Bring a large pot of salted water to boil. Add dumplings and simmer for 20 minutes. Remove and drain. 

2.

For the coleslaw: Remove outer leaves from cabbage. Quarter cabbage, remove stalks and shred. Place cabbage in a bowl, add  salt and knead until soft and juicy. Season with pepper and caraway seeds. Dice bacon. Heat oil in a pan and fry bacon until crisp. Remove from heat and deglaze with vinegar. Pour bacon mixture over cabbage and mix well, then season to taste.

Plate dumplings with coleslaw. Serve garnished with parsley. 

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