European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Cheese Spaetzle Dumplings recipe

Cheese Spaetzle Dumplings

45 mins

45 mins

824 calories

Baked Onion Soup recipe

Baked Onion Soup

30 mins

30 mins

366 calories

Smoked Salmon Mousse recipe

Guilt-Free Delicacy

Smoked Salmon Mousse

60 mins

95 mins

Beef Fillet with Polenta, Sweet Corn and Sage recipe

Beef Fillet with Polenta, Sweet Corn and Sage

30 mins

50 mins

Duck Stuffed with Olives recipe

Duck Stuffed with Olives

30 mins

120 mins

Orange Salad with Fennel and Onion recipe

Orange Salad with Fennel and Onion

20 mins

20 mins

224 calories

Macaroni and Potato Pot recipe

Macaroni and Potato Pot

30 mins

30 mins

861 calories

Pasta with Pumpkin and Flaked Almonds recipe

Pasta with Pumpkin and Flaked Almonds

40 mins

40 mins

463 calories

Swordfish Saltimbocca Style recipe

Swordfish Saltimbocca Style

25 mins

25 mins

522 calories

Roasted Lemon Lamb Chops recipe

Roasted Lemon Lamb Chops

25 mins

40 mins

737 calories

Fish Fillet with Roasted Vegetables recipe

Fish Fillet with Roasted Vegetables

45 mins

45 mins

286 calories

Salade Niçoise recipe

Salade Niçoise

30 mins

40 mins

90 mins

120 mins

Spaghetti with Spicy Sauce recipe

Spaghetti with Spicy Sauce

15 mins

30 mins

588 calories

Lentils with Radicchio and Italian Sausage recipe

Lentils with Radicchio and Italian Sausage

25 mins

60 mins

Baked Eggs with Chorizo recipe

Baked Eggs with Chorizo

25 mins

55 mins

458 calories

Grilled Chicken Wings recipe

Grilled Chicken Wings

25 mins

760 mins

Pork Cutlets and Sautéed Onions in Red Wine Sauce recipe

Pork Cutlets and Sautéed Onions in Red Wine Sauce

30 mins

30 mins

350 calories

Potato Soup with Onions and Smoked Bacon recipe

Potato Soup with Onions and Smoked Bacon

20 mins

55 mins

811 calories

Sauerkraut Soup with Smoked Bacon and Potatoes recipe

Sauerkraut Soup with Smoked Bacon and Potatoes

30 mins

80 mins

271 calories

Bacon Sauerkraut Strudel recipe

Bacon Sauerkraut Strudel

30 mins

90 mins

393 calories

Custard-Filled Meringue Tower recipe

Custard-Filled Meringue Tower

60 mins

330 mins

946 calories

Egg and Spinach Pie for Easter recipe

Egg and Spinach Pie for Easter

45 mins

105 mins

4002 calories

Swabian Sauerkraut Rolls recipe

Swabian Sauerkraut Rolls

30 mins

115 mins

660 calories

Hearty Polish Pastry with Salmon and Cabbage recipe

Hearty Polish Pastry with Salmon and Cabbage

60 mins

175 mins

729 calories

Osso Buco Wtih Gremolata recipe

Osso Buco Wtih Gremolata

30 mins

135 mins

481 calories

Risotto with Green Asparagus Tips recipe

Risotto with Green Asparagus Tips

20 mins

40 mins

Vitello Tonnato recipe

Vitello Tonnato

50 mins

1490 mins

Ravioli with Arugula and Parmesan recipe

Ravioli with Arugula and Parmesan

90 mins

90 mins

452 calories

Hearty Sauerkraut Strudel recipe

Hearty Sauerkraut Strudel

50 mins

80 mins

Teltow Turnips recipe

20 mins

50 mins

283 calories

Mushroom Purses recipe

Mushroom Purses

45 mins

85 mins

Red Wine Glazed Peaches recipe

Red Wine Glazed Peaches

45 mins

45 mins

Tuscan Roast Pork recipe

Tuscan Roast Pork

20 mins

140 mins

Italian Rice Balls recipe

Italian Rice Balls

30 mins

70 mins

720 calories

Sherry Mushrooms with Parsley recipe

Sherry Mushrooms with Parsley

15 mins

15 mins

191 calories

Roast Pheasant with Chestnuts and Mashed Potatoes recipe

Roast Pheasant with Chestnuts and Mashed Potatoes

60 mins

210 mins

1521 calories

Pear and Fig Tarts with Nut Streusel recipe

Pear and Fig Tarts with Nut Streusel

60 mins

180 mins

986 calories

Mini Pizzas with Mediterranean Vegetables recipe

Mini Pizzas with Mediterranean Vegetables

25 mins

70 mins

826 calories

Potato and Rdish Salad with Yogurt Dressing recipe

Potato and Rdish Salad with Yogurt Dressing

40 mins

190 mins

161 calories

Crumble Cake recipe

25 mins

105 mins

6855 calories

Serrano Ham and Plum Tapas recipe

Serrano Ham and Plum Tapas

30 mins

55 mins

449 calories

Roast Tarragon Chicken recipe

Roast Tarragon Chicken

20 mins

80 mins

374 calories

30 mins

50 mins

331 calories

Pizza Capricciosa recipe

Pizza Capricciosa

45 mins

130 mins

717 calories

Bread and Vegetable Soup with Bacon recipe

Bread and Vegetable Soup with Bacon

50 mins

50 mins

385 calories

Mushroom Soup with Dumplings recipe

Mushroom Soup with Dumplings

30 mins

80 mins

719 calories

Broth with Semolina Dumplings recipe

Broth with Semolina Dumplings

3300 mins

3300 mins

164 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.