European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Battered Seafood and Vegetables recipe

Battered Seafood and Vegetables

20 mins

30 mins

Caprese-style Salad with Fish recipe

Caprese-style Salad with Fish

30 mins

38 mins

Pasta Bowl with Meat Sauce recipe

Pasta Bowl with Meat Sauce

45 mins

45 mins

745 calories

Tomato and Sun-dried Tomato Spaghetti recipe

Tomato and Sun-dried Tomato Spaghetti

30 mins

30 mins

321 calories

Goan Spicy Beef Curry recipe

Goan Spicy Beef Curry

135 mins

375 mins

Sliced Potato Frittata recipe

Sliced Potato Frittata

25 mins

25 mins

Tomato Spaghetti recipe

Tomato Spaghetti

10 mins

35 mins

20 mins

60 mins

Healthy Grilled Fish with Potatoes recipe

Healthy Grilled Fish with Potatoes

45 mins

45 mins

281 calories

Mustard Chicken with Scalloped Potatoes recipe

Mustard Chicken with Scalloped Potatoes

25 mins

105 mins

844 calories

Classic Ham and Cheese Quiche recipe

Classic Ham and Cheese Quiche

15 mins

70 mins

Traditional English Scones recipe

Traditional English Scones

20 mins

35 mins

Crusted Sea Bass recipe

Crusted Sea Bass

30 mins

30 mins

492 calories

Spring Risotto recipe

15 mins

50 mins

Italian Appetiser Plate recipe

Italian Appetiser Plate

45 mins

45 mins

585 calories

Salty Cheese and Spinach Pastries recipe

Salty Cheese and Spinach Pastries

105 mins

165 mins

Spinach Rigatoni Bowl recipe

Spinach Rigatoni Bowl

30 mins

30 mins

Creamy Spinach Penne Pasta recipe

Creamy Spinach Penne Pasta

15 mins

35 mins

Seafood Stew recipe

25 mins

25 mins

Greek-style Salad with Griddled Chicken recipe

Greek-style Salad with Griddled Chicken

15 mins

45 mins

723 calories

Breakfast Fried Egg Sandwich recipe

Breakfast Fried Egg Sandwich

15 mins

15 mins

Lamb Stew recipe

20 mins

230 mins

Traditional Christmas Pudding recipe

Traditional Christmas Pudding

385 mins

385 mins

Slice of Beef Wellington recipe

Slice of Beef Wellington

90 mins

90 mins

Italian-style Veg Dish recipe

Italian-style Veg Dish

30 mins

90 mins

Steak Toast Slices recipe

Steak Toast Slices

30 mins

30 mins

446 calories

Risotto with Lemon Pesto recipe

Risotto with Lemon Pesto

20 mins

60 mins

Eggplant Flatbread recipe

Eggplant Flatbread

55 mins

115 mins

691 calories

Fresh Bread Soup recipe

Fresh Bread Soup

15 mins

70 mins

Flatbread with Grilled Vegetables and Herb Dressing recipe

Flatbread with Grilled Vegetables and Herb Dressing

30 mins

38 mins

Farro with Tomatoe and Basil recipe

Farro with Tomatoe and Basil

15 mins

45 mins

Oktoberfest Snack recipe

Oktoberfest Snack

25 mins

140 mins

Orange and Chocolate Chip Italian Cannolis recipe

Orange and Chocolate Chip Italian Cannolis

30 mins

155 mins

Beef Tenderloin and Jumbo Shrimp recipe

Beef Tenderloin and Jumbo Shrimp

30 mins

42 mins

483 calories

Amaretto Coffee recipe

Amaretto Coffee

2 mins

4 mins

96 calories

Greek-style Grilled Vegetables Rolls recipe

Greek-style Grilled Vegetables Rolls

20 mins

38 mins

Toasted Sandwich with Grilled Vegetables recipe

Toasted Sandwich with Grilled Vegetables

15 mins

33 mins

Lobster Pasta recipe

20 mins

55 mins

Marinated Chicken Skewers recipe

Marinated Chicken Skewers

20 mins

40 mins

Herby Potatoes recipe

15 mins

60 mins

71 calories

Peanut Chicken Skewers recipe

Peanut Chicken Skewers

10 mins

45 mins

Grilled Salmon with Asparagus and Corn recipe

Grilled Salmon with Asparagus and Corn

25 mins

57 mins

Baked Greens (Asparagus) recipe

Baked Greens (Asparagus)

5 mins

30 mins

86 calories

Apple and Mango Lassi recipe

Apple and Mango Lassi

15 mins

15 mins

Mango and Cantaloupe Breakfast Smoothie recipe

Mango and Cantaloupe Breakfast Smoothie

5 mins

5 mins

Homemade Sugar Coated Coconut Cookies recipe

Homemade Sugar Coated Coconut Cookies

10 mins

25 mins

Perfect Popovers recipe

Perfect Popovers

10 mins

60 mins

119 calories

Breakfast-style Egg Bake recipe

Breakfast-style Egg Bake

20 mins

50 mins

229 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.