Peanut Chicken Skewers

0
Average: 0 (0 votes)
(0 votes)
Peanut Chicken Skewers
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
424
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie424 kcal(20 %)
Protein14.08 g(14 %)
Fat35.03 g(30 %)
Carbohydrates18.64 g(12 %)
Sugar added8.62 g(34 %)
Roughage1.07 g(4 %)
Vitamin A20.46 mg(2,558 %)
Vitamin D0.03 μg(0 %)
Vitamin E1.32 mg(11 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.07 mg(6 %)
Niacin8.52 mg(71 %)
Vitamin B₆0.29 mg(21 %)
Folate25.03 μg(8 %)
Pantothenic acid0.59 mg(10 %)
Biotin10.03 μg(22 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C10.14 mg(11 %)
Potassium389.9 mg(10 %)
Calcium32.89 mg(3 %)
Magnesium58.33 mg(19 %)
Iron2.01 mg(13 %)
Zinc1.17 mg(15 %)
Saturated fatty acids19.56 g
Cholesterol24.37 mg

Ingredients

for
6
Ingredients
3 tablespoons honey
4 tablespoons Oil
½ teaspoon ground cilantro
¼ teaspoon cayenne pepper
4 tablespoons lemon juice (or lime juice)
2 tablespoons soy sauce
2 whole, boneless and skinless Chicken breasts (4 pieces)
peppers (to taste)
For Peanut Sauce
2 cups Coconut milk
1 teaspoon Chili flakes
½ teaspoon Caraway
½ teaspoon ground ginger
½ teaspoon ground cilantro
4 cloves garlic (crushed)
¼ teaspoon salt
¼ cup Peanut butter
1 Lime cut into wedges; for garnish (optional)
fresh cilantro (for garnish; chopped; optional)
How healthy are the main ingredients?
Coconut milkhoneyPeanut buttersoy saucegarlicginger

Preparation steps

1.
Stir the first six ingredients together in a large bowl.
2.
Slice the chicken into approximately 24 (1/2-inch) strips and add to the marinade mixture.
3.
While the chicken marinates, prepare the sauce by placing the milk, chili flakes, caraway, ginger, coriander, garlic and salt in a small saucepan and bring to a boil. As soon as it boils, take it off the heat and let sit for 15 minutes.
4.
Stir the peanut butter into the milk mixture and simmer until the sauce thickens slightly, about 5 minutes or so.
5.
Preheat an outdoor grill for high heat and lightly oil grate. Thread the meat on skewers. Add pepper, to taste. Grill the chicken, 2-3 minutes each side. Serve with dipping sauce, lime wedges and chopped cilantro, if desired.