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Classic Ham and Cheese Quiche

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Classic Ham and Cheese Quiche
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
666
calories
Calories
0
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Ingredients

for
6
servings
1
prepared pastry dough crust 9-inch / 23 cm (thawed if using frozen)
12 slices
crisply cooked Bacon (drained and crumbled)
1 cup
shredded Swiss cheese
1
small onion (peeled and finely minced)
4
large eggs
2 cups
whipping cream
¾ teaspoon
¼ teaspoon
granulated sugar
teaspoon
cayenne pepper (for sprinkling)
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Preparation steps

1.
Preheat oven to 450°F / 230º C.
2.
Sprinkle bacon, cheese and onion in a pastry-lined pie pan.
3.
In a medium bowl, whisk eggs slightly. Beat in cream, salt and sugar and pour mixture into pie pan.
4.
Bake for 15 minutes, reduce oven temperature to 300°F / 150ºC, continue baking for an additional 30 minutes. Quiche is done when a knife inserted into the center comes out clean.
5.
Dust the top lightly with cayenne pepper and let stand for 10 minutes before cutting. Cane be served warm or cold.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie666 kcal(32 %)
Protein19.21 g(20 %)
Fat61.48 g(53 %)
Carbohydrates8.05 g(5 %)
Sugar added0.17 g(1 %)
Roughage0.44 g(1 %)
Vitamin A496.85 mg(62,106 %)
Vitamin D2.84 μg(14 %)
Vitamin E4.44 mg(37 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.43 mg(39 %)
Niacin5.78 mg(48 %)
Vitamin B₆0.22 mg(16 %)
Folate36.55 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.85 μg(9 %)
Vitamin B₁₂1.82 μg(61 %)
Vitamin C2.36 mg(2 %)
Potassium237.81 mg(6 %)
Calcium229.79 mg(23 %)
Magnesium21.12 mg(7 %)
Iron0.57 mg(4 %)
Iodine61.57 μg(31 %)
Zinc1.72 mg(22 %)
Saturated fatty acids30.49 g
Cholesterol261.6 mg
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