Classic Ham and Cheese Quiche

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Classic Ham and Cheese Quiche
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
666
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie666 kcal(32 %)
Protein19.21 g(20 %)
Fat61.48 g(53 %)
Carbohydrates8.05 g(5 %)
Sugar added0.17 g(1 %)
Roughage0.44 g(1 %)
Vitamin A496.85 mg(62,106 %)
Vitamin D2.84 μg(14 %)
Vitamin E4.44 mg(37 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.43 mg(39 %)
Niacin5.78 mg(48 %)
Vitamin B₆0.22 mg(16 %)
Folate36.55 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.85 μg(9 %)
Vitamin B₁₂1.82 μg(61 %)
Vitamin C2.36 mg(2 %)
Potassium237.81 mg(6 %)
Calcium229.79 mg(23 %)
Magnesium21.12 mg(7 %)
Iron0.57 mg(4 %)
Iodine61.57 μg(31 %)
Zinc1.72 mg(22 %)
Saturated fatty acids30.49 g
Cholesterol261.6 mg
Author of this recipe:
How healthy are the main ingredients?
onioneggsaltsugar

Ingredients

for
6
Ingredients
1
prepared pastry dough crust 9-inch / 23 cm (thawed if using frozen)
12 slices
crisply cooked Bacon (drained and crumbled)
1 cup
shredded Swiss cheese
1
small onion (peeled and finely minced)
4
large eggs
2 cups
whipping cream
¾ teaspoon
¼ teaspoon
granulated sugar
teaspoon
cayenne pepper (for sprinkling)

Preparation steps

1.
Preheat oven to 450°F / 230º C.
2.
Sprinkle bacon, cheese and onion in a pastry-lined pie pan.
3.
In a medium bowl, whisk eggs slightly. Beat in cream, salt and sugar and pour mixture into pie pan.
4.
Bake for 15 minutes, reduce oven temperature to 300°F / 150ºC, continue baking for an additional 30 minutes. Quiche is done when a knife inserted into the center comes out clean.
5.
Dust the top lightly with cayenne pepper and let stand for 10 minutes before cutting. Cane be served warm or cold.