Goan Spicy Beef Curry

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Goan Spicy Beef Curry
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Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
ready in 6 h. 15 min.
Ready in
Calories:
484
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie484 kcal(23 %)
Protein46.15 g(47 %)
Fat22.12 g(19 %)
Carbohydrates25.35 g(17 %)
Sugar added0.73 g(3 %)
Roughage3.98 g(13 %)
Vitamin A192.59 mg(24,074 %)
Vitamin D0.47 μg(2 %)
Vitamin E2.93 mg(24 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.45 mg(41 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.82 mg(59 %)
Folate56 μg(19 %)
Pantothenic acid0.82 mg(14 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂4.06 μg(135 %)
Vitamin C84.08 mg(89 %)
Potassium1,248.48 mg(31 %)
Calcium84.74 mg(8 %)
Magnesium83.16 mg(28 %)
Iron5.67 mg(38 %)
Iodine1.5 μg(1 %)
Zinc6.99 mg(87 %)
Saturated fatty acids8.65 g
Cholesterol125.48 mg

Ingredients

for
4
Ingredients
2 tomatoes (or 200 g | 1 cup canned tomatoes; cored, chopped)
2 cloves (ground)
¾ inch cinnamon
½ teaspoon Cardamom
1 teaspoon Cumin
1 teaspoon Coriander
¼ cup Malt vinegar
5 cups beef Goulash (chopped into bite-sized chunks)
2 onions (diced)
2 tablespoons Ghee
4 garlic (chopped)
1 teaspoon freshly grated ginger (grated)
2 red chile peppers (chopped)
2 ½ cups Beef broth
1 teaspoon brown sugar
1 teaspoon peppercorns
2 teaspoons Lime juice
To garnish
parsley
How healthy are the main ingredients?
GheegingertomatoclovescinnamonCumin

Preparation steps

1.
Finely grind the cloves, cinnamon, cardamom, cumin and coriander in a mortar. Mix well with the vinegar and meat in a bowl, cover and leave aside for about 2 hours.
2.
Heat the ghee in a pan and gently brown the onions. Reduce the heat, add the garlic, ginger, chilli peppers and tomatoes and leave to braise for about 2 minutes. Add the meat along with its marinade. Pour the broth into the pan, add the sugar and peppercorns, cover with a lid and braise for about 1.5- 2 hours over lower heat.
3.
If necessary, add some water and finally season with salt and lime juice. Garnish with parsley leaves to serve.