European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Battered Seafood and Vegetables recipe

Battered Seafood and Vegetables

(0)

20 mins

30 mins

Caprese-style Salad with Fish recipe

Caprese-style Salad with Fish

(0)

30 mins

38 mins

Pasta Bowl with Meat Sauce recipe

Pasta Bowl with Meat Sauce

(0)

45 mins

45 mins

745 calories

72

Tomato and Sun-dried Tomato Spaghetti recipe

Tomato and Sun-dried Tomato Spaghetti

(0)

30 mins

30 mins

321 calories

71

Goan Spicy Beef Curry recipe

Goan Spicy Beef Curry

(0)

135 mins

375 mins

Sliced Potato Frittata recipe

Sliced Potato Frittata

(0)

25 mins

25 mins

Tomato Spaghetti recipe

Tomato Spaghetti

(0)

10 mins

35 mins

(0)

20 mins

60 mins

Healthy Grilled Fish with Potatoes recipe

Healthy Grilled Fish with Potatoes

(0)

45 mins

45 mins

281 calories

95

Mustard Chicken with Scalloped Potatoes recipe

Mustard Chicken with Scalloped Potatoes

(0)

25 mins

105 mins

844 calories

77

Classic Ham and Cheese Quiche recipe

Classic Ham and Cheese Quiche

(0)

15 mins

70 mins

Traditional English Scones recipe

Traditional English Scones

(0)

20 mins

35 mins

Crusted Sea Bass recipe

Crusted Sea Bass

(0)

30 mins

30 mins

492 calories

81

Spring Risotto recipe

(0)

15 mins

50 mins

75

Italian Appetiser Plate recipe

Italian Appetiser Plate

(0)

45 mins

45 mins

585 calories

70

Salty Cheese and Spinach Pastries recipe

Salty Cheese and Spinach Pastries

(0)

105 mins

165 mins

Spinach Rigatoni Bowl recipe

Spinach Rigatoni Bowl

(0)

30 mins

30 mins

Creamy Spinach Penne Pasta recipe

Creamy Spinach Penne Pasta

(0)

15 mins

35 mins

Seafood Stew recipe

(0)

25 mins

25 mins

Greek-style Salad with Griddled Chicken recipe

Greek-style Salad with Griddled Chicken

(0)

15 mins

45 mins

723 calories

92

Breakfast Fried Egg Sandwich recipe

Breakfast Fried Egg Sandwich

(0)

15 mins

15 mins

Lamb Stew recipe

(0)

20 mins

230 mins

Traditional Christmas Pudding recipe

Traditional Christmas Pudding

(0)

385 mins

385 mins

Slice of Beef Wellington recipe

Slice of Beef Wellington

(0)

90 mins

90 mins

Italian-style Veg Dish recipe

Italian-style Veg Dish

(0)

30 mins

90 mins

Steak Toast Slices recipe

Steak Toast Slices

(0)

30 mins

30 mins

446 calories

83

Risotto with Lemon Pesto recipe

Risotto with Lemon Pesto

(0)

20 mins

60 mins

Eggplant Flatbread recipe

Eggplant Flatbread

(0)

55 mins

115 mins

691 calories

67

Fresh Bread Soup recipe

Fresh Bread Soup

(0)

15 mins

70 mins

86

Flatbread with Grilled Vegetables and Herb Dressing recipe

Flatbread with Grilled Vegetables and Herb Dressing

(0)

30 mins

38 mins

Farro with Tomatoe and Basil recipe

Farro with Tomatoe and Basil

(0)

15 mins

45 mins

Oktoberfest Snack recipe

Oktoberfest Snack

(0)

25 mins

140 mins

Orange and Chocolate Chip Italian Cannolis recipe

Orange and Chocolate Chip Italian Cannolis

(0)

30 mins

155 mins

Beef Tenderloin and Jumbo Shrimp recipe

Beef Tenderloin and Jumbo Shrimp

(0)

30 mins

42 mins

483 calories

79

Amaretto Coffee recipe

Amaretto Coffee

(0)

2 mins

4 mins

96 calories

42

Greek-style Grilled Vegetables Rolls recipe

Greek-style Grilled Vegetables Rolls

(0)

20 mins

38 mins

Toasted Sandwich with Grilled Vegetables recipe

Toasted Sandwich with Grilled Vegetables

(0)

15 mins

33 mins

Lobster Pasta recipe

(0)

20 mins

55 mins

Marinated Chicken Skewers recipe

Marinated Chicken Skewers

(0)

20 mins

40 mins

Herby Potatoes recipe

(0)

15 mins

60 mins

71 calories

96

Peanut Chicken Skewers recipe

Peanut Chicken Skewers

(0)

10 mins

45 mins

Grilled Salmon with Asparagus and Corn recipe

Grilled Salmon with Asparagus and Corn

(0)

25 mins

57 mins

Baked Greens (Asparagus) recipe

Baked Greens (Asparagus)

(0)

5 mins

30 mins

86 calories

92

Apple and Mango Lassi recipe

Apple and Mango Lassi

(0)

15 mins

15 mins

Mango and Cantaloupe Breakfast Smoothie recipe

Mango and Cantaloupe Breakfast Smoothie

(0)

5 mins

5 mins

Homemade Sugar Coated Coconut Cookies recipe

Homemade Sugar Coated Coconut Cookies

(0)

10 mins

25 mins

Perfect Popovers recipe

Perfect Popovers

(0)

10 mins

60 mins

119 calories

60

Breakfast-style Egg Bake recipe

Breakfast-style Egg Bake

(0)

20 mins

50 mins

229 calories

97

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.