European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,376 European recipes from EAT SMARTER
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Vegan Onion Soup recipe
Variation On A Classic Dish
5
(2)

30 mins

45 mins

292 calories

76
Whole Grain Shortcrust Pastry Dough recipe
Healthier Version Of A Classic Recipe
5
(2)

10 mins

40 mins

72
Parmesan Baked Zucchini recipe
5-Ingredients Recipe

with pine nuts

5
(2)

20 mins

70 mins

237 calories

94
Spelt Risotto recipe
Healthier Version Of A Classic Recipe

with fava beans and an egg

5
(2)

60 mins

780 mins

676 calories

84
Turkish Kebabs recipe
EatSmarter exclusive recipe

with Lamb and Veal

5
(1)

50 mins

190 mins

362 calories

90
Sweet Potato Toast recipe
Low-Cal Fingerfood
5
(1)

15 mins

15 mins

135 calories

Spicy Sausage Pasta recipe

25 mins

25 mins

Braised Beef with Autumn Vegetables recipe
Low-Carb and Protein-Rich
5
(1)

80 mins

80 mins

Chilled Beet and Cabbage Soup recipe

30 mins

150 mins

Austrian Apple Walnut Streudel recipe
Seasonal Kitchen
5
(1)

80 mins

160 mins

Spicy Mexican Gratin with Beef recipe

25 mins

65 mins

Tomato and Anchovy Soup recipe

35 mins

35 mins

207 calories

86
Pastry Cup Bites recipe

25 mins

25 mins

Olive and Tomato Pasta Bowl recipe

15 mins

30 mins

Spanish Paella recipe

40 mins

40 mins

Corned Beef Sandwiches recipe
Seasonal Kitchen
5
(1)

25 mins

25 mins

533 calories

74
Potato and Cabbage Saute recipe

35 mins

35 mins

84
Leafy Steak Salad recipe

30 mins

65 mins

Irish Style Mashed Potatoes recipe

25 mins

55 mins

282 calories

93
Grilled Panzanella Salad recipe
Healthy Mediterranean Food

Cubed bread and tomatoes

5
(1)

30 mins

30 mins

315 calories

79
Dark Chocolate Liqueur recipe
Good Mood Recipe

in Chocolate Cups

5
(1)

60 mins

120 mins

Chocolate Mocha Cake recipe
Baking with Superfoods
5
(1)

60 mins

240 mins

French Gourmet Desserts recipe

30 mins

80 mins

Fava Bean and Arugula Salad recipe
Filling And Healthy Side Dish

with green beans and snap peas

5
(1)

40 mins

48 mins

Cranberry Cheese Cake recipe

50 mins

230 mins

Gluten-free Italian Panettone recipe
Seasonal Kitchen
5
(1)

65 mins

110 mins

Slow-roasted Pork Shoulder recipe
Protein-Packed Dinner
5
(1)

480 mins

510 mins

Cronuts with Glaze recipe
Good Mood Recipe
5
(1)

150 mins

460 mins

Shortbread Fingers recipe
5-Ingredients Recipe
5
(1)

25 mins

70 mins

Sugar Free Chocolate Orange Cake recipe
No Refined Sugar
5
(1)

75 mins

135 mins

Risotto Filled Pumpkins recipe
Seasonal Kitchen
5
(1)

35 mins

60 mins

Melon and Blood Orange Sorbet recipe
Light And Refreshing
5
(1)

15 mins

315 mins

93 calories

79
Spanish-style Prawns recipe

10 mins

15 mins

497 calories

96
Vegetable Rosti with Creamy Mushrooms recipe
Filling And Healthy Side Dish
5
(1)

25 mins

25 mins

90
Fig and Manchego Tarts recipe
5-Ingredients Recipe
5
(1)

15 mins

32 mins

Small Mixed Peppers with Dip recipe
Smarter Snack
5
(1)

10 mins

30 mins

Christmas Tea as a Gift recipe
Seasonal Kitchen
5
(1)

5 mins

5 mins

27 calories

Crusty Whole Wheat Loaf recipe

35 mins

150 mins

Steamed Mussels with Salsa recipe
Healthy Mediterranean Food
5
(1)

30 mins

36 mins

Sugar-free Lavender Cupcakes recipe
Good Mood Recipe

with marshmallow frosting

5
(1)

75 mins

105 mins

Vegan Marbled Chocolate and Pistachio Cake recipe

80 mins

80 mins

3946 calories

68
Blueberry Lavender Milkshake recipe

5 mins

10 mins

Mixed Seed Crackers with Hummus recipe
Baking with Superfoods
5
(1)

30 mins

30 mins

Chocolate Coated Candied Orange Sticks recipe

120 mins

2640 mins

94 calories

42
Gluten Free, Dairy Free Glazed Cranberry Cookies recipe

55 mins

55 mins

Bacon Wrapped Dates with Almonds recipe
5-Ingredients Recipe
5
(1)

10 mins

15 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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