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Pastry Cup Bites

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Pastry Cup Bites
506
calories
Calories
0
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moderate
Difficulty
25 min.
Preparation
Nutritions
Fat35.92 g
Saturated Fat Acids20.78 g
Protein27.83 g
Roughage0.58 g
Sugar added0 g
Calorie506
1 serving contains
Calories506
Protein/g27.83
Fat/g35.92
Saturated fatty acids/g20.78
Carbohydrates/g16.37
Added sugar/g0
Roughage/g0.58
Cholesterol/mg135.2
Vitamin A/mg216.69
Vitamin D/μg0.77
Vitamin E/mg0.58
Vitamin B₁/mg0.1
Vitamin B₂/mg0.54
Niacin/mg15.9
Vitamin B₆/mg0.7
Folate/μg27.73
Pantothenic acid/mg1.83
Biotin/μg0.42
Vitamin B₁₂/μg0.42
Vitamin C/mg2.39
Potassium/mg542.8
Calcium/mg92.97
Magnesium/mg33.93
Iron/mg1.44
Iodine/μg4.5
Zinc/mg2.12

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
3 tablespoons
2
shallots (chopped)
3 cups
button Mushrooms (diced)
2 cups
2 tablespoons
0.333 cup
½ cup
cream (48% fat)
2 tablespoons
1 teaspoon
6
Vol-au-vent
To garnish
1 tablespoon
finely, chopped parsley
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Preparation steps

Step 1/5
Heat 1 tablespoon butter in a frying pan and cook the shallots and mushrooms until soft. Remove from the pan.
Step 2/5
Toss the turkey in the cornflour.
Step 3/5
Heat 1 tablespoon butter in the pan and cook the turkey in batches, until cooked through.
Step 4/5
Add the mushroom mixture to the pan, then add the crème fraîche, cream, vermouth and Worcestershire sauce and cook gently over a low heat for about 10 minutes, until the sauce is creamy. Season to taste with salt and pepper and stir in the parsley.
Step 5/5
Spoon the filling into the vol-au-vent cases and garnish with the parsley.

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