Olive and Tomato Pasta Bowl

Name: Olive and Tomato Pasta Bowl
Total time: 30 min
Yield: 4
Cuisine: European, Italian
Ingredients: 10 cups Spiral pasta; 0.25 cup oil-packed sun-dried tomato; 0.667 cup piited black olives; 2.75 cups green Asparagus; 2 chopped garlic cloves; 0.667 cup Smoked ham (raw and sliced); 2 Tbsps Oil; 0.875 cup vegetable stock; 2 Tbsps chopped marjoram; 2 Tbsps freshly chopped thyme; salt; freshly ground peppers; marjoram (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 30 min.

Ready in

Healthy, because

Even smarter

Ham provides plenty of protein in this dish, while the vegetables contain valuable nutrients and the pasta adds satiating fiber.

Leave out the ham in this dish for an equally delicious vegiterranean meal.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 10 cups Spiral pasta; ¼ cup oil-packed sun-dried tomato; ⅔ cup piited black olives; 2 ¾ cups green Asparagus; 2 chopped garlic cloves; ⅔ cup Smoked ham (raw and sliced); 2 Tbsps Oil; ⅞ cup vegetable stock; 2 Tbsps chopped marjoram; 2 Tbsps freshly chopped thyme; salt; freshly ground peppers; marjoram (to garnish)

How healthy are the main ingredients?

ham marjoram thyme garlic clove salt marjoram

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Preparation steps

Cook the pasta in boiling, salted water according to the package instructions.

Chop the tomatoes. Peel the lower third of each asparagus spear and cut the spears into approximately 3 cm lengths.

Cut the ham into thin strips.

Heat the oil and briefly sweat the ham, garlic and asparagus. Add the stock, cover and cook for about 5 minutes. Then add the olives, tomatoes, herbs and drained pasta; toss to combine.

Season to taste with salt and pepper. Serve warm or cold garnished with marjoram.