Olive and Tomato Pasta Bowl

5
Average: 5 (1 vote)
(1 vote)
Olive and Tomato Pasta Bowl
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
562
calories
Calories

Healthy, because

Even smarter

Nutritional values

Ham provides plenty of protein in this dish, while the vegetables contain valuable nutrients and the pasta adds satiating fiber.  

Leave out the ham in this dish for an equally delicious vegiterranean meal.

1 serving contains
(Percentage of daily recommendation)
Calorie562 kcal(27 %)
Protein21.85 g(22 %)
Fat15.29 g(13 %)
Carbohydrates88.86 g(59 %)
Sugar added0 g(0 %)
Roughage2.04 g(7 %)
Vitamin A50.44 mg(6,305 %)
Vitamin D0.18 μg(1 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂0.47 mg(43 %)
Niacin10.13 mg(84 %)
Vitamin B₆0.33 mg(24 %)
Folate134.77 μg(45 %)
Pantothenic acid1.03 mg(17 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C11.19 mg(12 %)
Potassium450.63 mg(11 %)
Calcium78.74 mg(8 %)
Magnesium126.31 mg(42 %)
Iron6.33 mg(42 %)
Zinc3.41 mg(43 %)
Saturated fatty acids1.51 g
Cholesterol14.3 mg
Author of this recipe:

Ingredients

for
4
Ingredients
10 cups
¼ cup
cup
2 ¾ cups
green Asparagus
2
cup
Smoked ham (raw and sliced)
2 tablespoons
cup
2 tablespoons
chopped marjoram
2 tablespoons
freshly chopped thyme
freshly ground peppers
marjoram (to garnish)
How healthy are the main ingredients?
Asparagushammarjoramthymesaltmarjoram

Preparation steps

1.
Cook the pasta in boiling, salted water according to the package instructions.
2.
Chop the tomatoes. Peel the lower third of each asparagus spear and cut the spears into approximately 3 cm lengths.
3.
Cut the ham into thin strips.
4.
Heat the oil and briefly sweat the ham, garlic and asparagus. Add the stock, cover and cook for about 5 minutes. Then add the olives, tomatoes, herbs and drained pasta; toss to combine.
5.
Season to taste with salt and pepper. Serve warm or cold garnished with marjoram.