Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Olive and Tomato Pasta Bowl

0
Average: 0 (0 votes)
(0 votes)
Olive and Tomato Pasta Bowl
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
562
calories
Calories
0
Print

Ingredients

for
4
servings
10 cups
¼ cup
cup
2 ¾ cups
green Asparagus
2
cup
Smoked ham (raw and sliced)
2 tablespoons
cup
2 tablespoons
chopped marjoram
2 tablespoons
freshly chopped thyme
freshly ground peppers
marjoram (to garnish)
print shopping list

Preparation steps

1.
Cook the pasta in boiling, salted water according to the package instructions.
2.
Chop the tomatoes. Peel the lower third of each asparagus spear and cut the spears into approximately 3 cm lengths.
3.
Cut the ham into thin strips.
4.
Heat the oil and briefly sweat the ham, garlic and asparagus. Add the stock, cover and cook for about 5 minutes. Then add the olives, tomatoes, herbs and drained pasta; toss to combine.
5.
Season to taste with salt and pepper. Serve warm or cold garnished with marjoram.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie562 kcal(27 %)
Protein21.85 g(22 %)
Fat15.29 g(13 %)
Carbohydrates88.86 g(59 %)
Sugar added0 g(0 %)
Roughage2.04 g(7 %)
Vitamin A50.44 mg(6,305 %)
Vitamin D0.18 μg(1 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂0.47 mg(43 %)
Niacin10.13 mg(84 %)
Vitamin B₆0.33 mg(24 %)
Folate134.77 μg(45 %)
Pantothenic acid1.03 mg(17 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C11.19 mg(12 %)
Potassium450.63 mg(11 %)
Calcium78.74 mg(8 %)
Magnesium126.31 mg(42 %)
Iron6.33 mg(42 %)
Zinc3.41 mg(43 %)
Saturated fatty acids1.51 g
Cholesterol14.3 mg
Author of this recipe:
Post the first comment