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Olive and Tomato Pasta Bowl

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Olive and Tomato Pasta Bowl
562
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
 • Ready in 30 min.
Ready in
Nutritions
Fat15.29 g
Saturated Fat Acids1.51 g
Protein21.85 g
Roughage2.04 g
Sugar added0 g
Calorie562
1 serving contains
Calories562
Protein/g21.85
Fat/g15.29
Saturated fatty acids/g1.51
Carbohydrates/g88.86
Added sugar/g0
Roughage/g2.04
Cholesterol/mg14.3
Vitamin A/mg50.44
Vitamin D/μg0.18
Vitamin E/mg0.72
Vitamin B₁/mg0.68
Vitamin B₂/mg0.47
Niacin/mg10.13
Vitamin B₆/mg0.33
Folate/μg134.77
Pantothenic acid/mg1.03
Biotin/μg0.08
Vitamin B₁₂/μg0.12
Vitamin C/mg11.19
Potassium/mg450.63
Calcium/mg78.74
Magnesium/mg126.31
Iron/mg6.33
Zinc/mg3.41

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
10 cups
¼ cup
cup
2 ¾ cups
green Asparagus
2
cup
Smoked ham (raw and sliced)
2 tablespoons
cup
2 tablespoons
chopped marjoram
2 tablespoons
freshly chopped thyme
freshly ground peppers
marjoram (to garnish)
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Preparation steps

Step 1/5
Cook the pasta in boiling, salted water according to the package instructions.
Step 2/5
Chop the tomatoes. Peel the lower third of each asparagus spear and cut the spears into approximately 3 cm lengths.
Step 3/5
Cut the ham into thin strips.
Step 4/5
Heat the oil and briefly sweat the ham, garlic and asparagus. Add the stock, cover and cook for about 5 minutes. Then add the olives, tomatoes, herbs and drained pasta; toss to combine.
Step 5/5
Season to taste with salt and pepper. Serve warm or cold garnished with marjoram.

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