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Olive and Tomato Pasta Bowl

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Olive and Tomato Pasta Bowl
562
calories
Calories
0
Print
easy
Difficulty
15 min.
Preparation
ready in 30 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie562 kcal(27 %)
Protein21.85 g(22 %)
Fat15.29 g(13 %)
Carbohydrates88.86 g(59 %)
Sugar added0 g(0 %)
Roughage2.04 g(7 %)
Vitamin A50.44 mg(6,305 %)
Vitamin D0.18 μg(1 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.68 mg(68 %)
Vitamin B₂0.47 mg(43 %)
Niacin10.13 mg(84 %)
Vitamin B₆0.33 mg(28 %)
Folate134.77 μg(45 %)
Pantothenic acid1.03 mg(17 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C11.19 mg(12 %)
Potassium450.63 mg(11 %)
Calcium78.74 mg(8 %)
Magnesium126.31 mg(42 %)
Iron6.33 mg(42 %)
Zinc3.41 mg(49 %)
Saturated fatty acids1.51 g
Cholesterol14.3 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
10 cups
¼ cup
cup
2 ¾ cups
green Asparagus
2
cup
Smoked ham (raw and sliced)
2 tablespoons
cup
2 tablespoons
chopped marjoram
2 tablespoons
freshly chopped thyme
freshly ground peppers
marjoram (to garnish)
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Preparation

Preparation steps

Step 1/5
Cook the pasta in boiling, salted water according to the package instructions.
Step 2/5
Chop the tomatoes. Peel the lower third of each asparagus spear and cut the spears into approximately 3 cm lengths.
Step 3/5
Cut the ham into thin strips.
Step 4/5
Heat the oil and briefly sweat the ham, garlic and asparagus. Add the stock, cover and cook for about 5 minutes. Then add the olives, tomatoes, herbs and drained pasta; toss to combine.
Step 5/5
Season to taste with salt and pepper. Serve warm or cold garnished with marjoram.

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