European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Crostini with Tomato Pesto recipe

Crostini with Tomato Pesto

(0)

15 mins

15 mins

378 calories

79

Gaspacho recipe

(0)

140 mins

140 mins

296 calories

90

Greek Potato Salad recipe

Greek Potato Salad

(0)

25 mins

75 mins

396 calories

97

Grilled Pork Medallions Wrapped in Bacon recipe

Grilled Pork Medallions Wrapped in Bacon

(0)

40 mins

40 mins

522 calories

75

Spaghetti with Meat Sauce recipe

Spaghetti with Meat Sauce

(0)

75 mins

75 mins

Creamy Pasta Salad recipe

Classic Vegetarian Dish

Creamy Pasta Salad

with yogurt

(0)

25 mins

25 mins

260 calories

79

Potatoes with Chives recipe

Potatoes with Chives

(0)

30 mins

30 mins

445 calories

86

Nicoise Salad recipe

(0)

25 mins

25 mins

Ricotta Ravioli and Tomato Sauce recipe

Ricotta Ravioli and Tomato Sauce

(0)

80 mins

80 mins

1047 calories

82

Baked Eggplants with Tomatoes and Anchovies recipe

Baked Eggplants with Tomatoes and Anchovies

(0)

70 mins

70 mins

Sweet Grain Pudding recipe

Sweet Grain Pudding

(0)

180 mins

900 mins

410 calories

63

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

(0)

50 mins

50 mins

635 calories

87

Paprika Chicken with Spaetzle recipe

Paprika Chicken with Spaetzle

(0)

70 mins

70 mins

902 calories

84

Scallops with Mushroom Cream Sauce recipe

Scallops with Mushroom Cream Sauce

(0)

30 mins

30 mins

202 calories

86

Caramelized Almond-Milk Pudding recipe

Caramelized Almond-Milk Pudding

(0)

60 mins

60 mins

459 calories

64

Emmentaler Skewers with Lettuce and Tomato recipe

Emmentaler Skewers with Lettuce and Tomato

(0)

10 mins

10 mins

409 calories

92

Kedgeree recipe

(0)

30 mins

30 mins

523 calories

82

Red Wine Lamb Fillet with Tagliatelle recipe

Red Wine Lamb Fillet with Tagliatelle

(0)

25 mins

25 mins

Fried Turbot Fillets with Beer Sauce recipe

Fried Turbot Fillets with Beer Sauce

(0)

40 mins

40 mins

283 calories

75

(0)

50 mins

50 mins

Ocean Perch with Mashed Potatoes recipe

High-Protein

Ocean Perch with Mashed Potatoes

(0)

45 mins

45 mins

823 calories

79

Beef Stew with Mashed Potatoes recipe

Beef Stew with Mashed Potatoes

(0)

210 mins

210 mins

Fish and Chips recipe

(0)

35 mins

35 mins

3396 calories

75

Pasta with Peas and Beans recipe

Pasta with Peas and Beans

(0)

25 mins

25 mins

593 calories

90

Ricotta and Spinach Dumpling Gratin recipe

Ricotta and Spinach Dumpling Gratin

(0)

30 mins

30 mins

602 calories

79

Pasta with Asparagus and Pine Nuts recipe

Pasta with Asparagus and Pine Nuts

(0)

20 mins

20 mins

730 calories

89

Duck with Savoy Roulades recipe

Duck with Savoy Roulades

(0)

165 mins

165 mins

721 calories

76

(0)

60 mins

60 mins

596 calories

94

Stuffed Artichokes recipe

Stuffed Artichokes

(0)

20 mins

20 mins

118 calories

89

Seafood Stew recipe

(0)

40 mins

40 mins

365 calories

96

Pastries with Feta Cheese Filling and Tomato Dipping Sauce recipe

Pastries with Feta Cheese Filling and Tomato Dipping Sauce

(0)

40 mins

40 mins

Grilled Meatballs with Vegetables recipe

Grilled Meatballs with Vegetables

(0)

35 mins

35 mins

566 calories

92

Pasta with Parsley Pesto recipe

Pasta with Parsley Pesto

(0)

25 mins

25 mins

Battered Vegetables recipe

Battered Vegetables

(0)

30 mins

30 mins

Leaf Salad with Goat Cheese recipe

Leaf Salad with Goat Cheese

(0)

20 mins

20 mins

516 calories

87

Braised Chicken with Vegetables recipe

Braised Chicken with Vegetables

(0)

55 mins

55 mins

Vegetable Frittata recipe

Vegetable Frittata

(0)

35 mins

35 mins

298 calories

90

Pasta with Pancetta Tomato Sauce recipe

Pasta with Pancetta Tomato Sauce

(0)

40 mins

40 mins

Chicken and Vegetables with Tarragon Sauce recipe

Chicken and Vegetables with Tarragon Sauce

(0)

75 mins

75 mins

Monkfish Packets with Pesto Ham recipe

Monkfish Packets with Pesto Ham

(0)

75 mins

75 mins

366 calories

79

Chicken Fricassee recipe

Chicken Fricassee

(0)

60 mins

60 mins

839 calories

72

Gazpacho Soup recipe

(0)

30 mins

30 mins

152 calories

92

White Beans with Artichokes recipe

White Beans with Artichokes

(0)

30 mins

30 mins

331 calories

86

Beef Ragout recipe

(0)

210 mins

930 mins

467 calories

87

Swordfish Spread recipe

Swordfish Spread

(0)

180 mins

180 mins

113 calories

86

Greek Salad recipe

(0)

20 mins

20 mins

348 calories

93

Ossobuco with Sautéed Green Beans recipe

Ossobuco with Sautéed Green Beans

(0)

135 mins

135 mins

725 calories

95

Hand-Held Beef Pie recipe

Hand-Held Beef Pie

(0)

80 mins

80 mins

884 calories

82

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.