European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Linguine with Chickpeas recipe

Linguine with Chickpeas

15 mins

23 mins

476 calories

Mango and Banana Smoothies recipe

Guilt-Free Snack

Mango and Banana Smoothies

10 mins

10 mins

525 calories

Spanish Tortilla with Mussels and Chorizo recipe

Spanish Tortilla with Mussels and Chorizo

40 mins

75 mins

2937 calories

Vegetable Salad with Salmon recipe

Protein-Packed Dinner

Vegetable Salad with Salmon

25 mins

38 mins

522 calories

Meatballs with Cream Sauce recipe

Cooking For Kids

Meatballs with Cream Sauce

30 mins

55 mins

Asparagus Salad with Lemon recipe

Asparagus Salad with Lemon

20 mins

30 mins

318 calories

Fried Eggs recipe

Basic Healthy Recipe

2 mins

6 mins

103 calories

Lobster Bisque with Cognac recipe

Lobster Bisque with Cognac

45 mins

90 mins

Grilled Steaks with Rosemary recipe

Protein-Packed Dinner

Grilled Steaks with Rosemary

5 mins

11 mins

930 calories

Cheese Dumpling Soup recipe

Cheese Dumpling Soup

60 mins

220 mins

1100 calories

English Sticky Toffee Pudding recipe

English Sticky Toffee Pudding

60 mins

100 mins

1100 calories

Banana and Honey Milkshake recipe

Vegetarian Snack

Banana and Honey Milkshake

10 mins

10 mins

452 calories

Baba Ghanouj recipe

Clean Eating Recipe

60 mins

60 mins

200 calories

Prosciutto Asparagus Salad recipe

Light And Refreshing

Prosciutto Asparagus Salad

with lemon dressing and tomatoes

20 mins

30 mins

302 calories

Vegetable Omelet with Penne recipe

Vegetable Omelet with Penne

30 mins

60 mins

630 calories

Lamb Skewers with Tzatziki recipe

Lamb Skewers with Tzatziki

35 mins

45 mins

380 calories

Quick Tortellini with Cheese Sauce recipe

Quick Tortellini with Cheese Sauce

15 mins

15 mins

654 calories

Soljanka recipe

30 mins

50 mins

469 calories

Salmon and Potato Omelet recipe

Salmon and Potato Omelet

25 mins

40 mins

555 calories

Pureed Beet Soup with Cream recipe

Pureed Beet Soup with Cream

35 mins

35 mins

238 calories

Cold Vegetable Soup recipe

Cold Vegetable Soup

90 mins

90 mins

230 calories

Mashed Potatoes with Endive and Bacon recipe

Mashed Potatoes with Endive and Bacon

25 mins

45 mins

871 calories

Bell Pepper Salad with Mozzarella and Basil recipe

Bell Pepper Salad with Mozzarella and Basil

40 mins

40 mins

294 calories

Mushroom Soup recipe

25 mins

25 mins

259 calories

Feta Cream recipe

10 mins

10 mins

1739 calories

Mixed Berry Compote recipe

Smarter Home Cooking

Mixed Berry Compote

20 mins

20 mins

198 calories

Mushroom Lasagna recipe

Mushroom Lasagna

75 mins

75 mins

648 calories

Fruit Cake with Meringue Frosting recipe

Baking with Superfoods

Fruit Cake with Meringue Frosting

210 mins

210 mins

Stuffed Peppers with Tuna recipe

Smarter Home Cooking

Stuffed Peppers with Tuna

40 mins

40 mins

564 calories

Lemon Rice Soup recipe

Lemon Rice Soup

30 mins

30 mins

179 calories

Bean and Savoy Cabbage Soup recipe

Low Calorie Lunch

Bean and Savoy Cabbage Soup

60 mins

60 mins

187 calories

Spinach Pasta Dough recipe

Basic Healthy Recipe

Spinach Pasta Dough

60 mins

60 mins

302 calories

Swiss Chard Tomato Tart recipe

Swiss Chard Tomato Tart

105 mins

105 mins

3694 calories

Mixed Greens with Smoked Chicken recipe

Smarter Home Cooking

Mixed Greens with Smoked Chicken

30 mins

40 mins

594 calories

Asparagus Tart recipe

60 mins

180 mins

4492 calories

Greek Salad with Chicken recipe

Greek Salad with Chicken

30 mins

38 mins

516 calories

Easy Apricot Almond Cake recipe

Smarter Home Cooking

Easy Apricot Almond Cake

50 mins

100 mins

541 calories

Italian Bean Stew recipe

Italian Bean Stew

15 mins

795 mins

729 calories

Pressure Cooker Lamb Stew recipe

Protein-Packed Dinner

Pressure Cooker Lamb Stew

35 mins

185 mins

422 calories

Pressure Cooker Chickpea Seafood Stew recipe

Pressure Cooker Chickpea Seafood Stew

40 mins

785 mins

388 calories

Baked Goat Cheese with Dandelion Salad recipe

Light And Refreshing

Baked Goat Cheese with Dandelion Salad

40 mins

40 mins

462 calories

Herb Ravioli with Pesto recipe

Herb Ravioli with Pesto

50 mins

50 mins

1265 calories

Antipasti Sandwich recipe

Antipasti Sandwich

10 mins

10 mins

Fruitcake recipe

Made With Whole Grains

110 mins

110 mins

3721 calories

Pumpkin Soup recipe

30 mins

30 mins

Guava Coconut Drink recipe

Guava Coconut Drink

with tropical juices

5 mins

5 mins

Papas Arrugada with Red Mojo Sauce recipe

Papas Arrugada with Red Mojo Sauce

50 mins

50 mins

457 calories

Citrus Fruit Jam recipe

Smarter Home Cooking

Citrus Fruit Jam

25 mins

49 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.