Vegetarian Snack

Banana and Honey Milkshake

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(1 vote)
Banana and Honey Milkshake
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
383
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie383 kcal(18 %)
Protein11.21 g(11 %)
Fat12.59 g(11 %)
Carbohydrates60.59 g(40 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A172.11 mg(21,514 %)
Vitamin D3.42 μg(17 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.64 mg(58 %)
Niacin3.57 mg(30 %)
Vitamin B₆0.76 mg(54 %)
Folate49.94 μg(17 %)
Pantothenic acid1.74 mg(29 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂1.29 μg(43 %)
Vitamin C15.6 mg(16 %)
Potassium1,039.67 mg(26 %)
Calcium342.44 mg(34 %)
Magnesium78.19 mg(26 %)
Iron0.57 mg(4 %)
Iodine87.06 μg(44 %)
Zinc1.45 mg(18 %)
Saturated fatty acids7.25 g
Cholesterol40.3 mg

Ingredients

for
2
Ingredients
3 Banana
2 cups milk
2 scoops Vanilla ice cream
honey
How healthy are the main ingredients?
Bananahoney

Preparation steps

1.

Peel the banana. Puree the banana, milk, and the ice cream in a blender until thoroughly combined.

2.

Sweeten to taste with honey, pour into glasses, and serve.