Linguine with Chickpeas

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(1 vote)
Linguine with Chickpeas
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
654
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie654 kcal(31 %)
Protein21.61 g(22 %)
Fat18.53 g(16 %)
Carbohydrates101.41 g(68 %)
Sugar added0 g(0 %)
Roughage9.79 g(33 %)
Vitamin A3.15 mg(394 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.85 mg(85 %)
Vitamin B₂0.35 mg(32 %)
Niacin6.99 mg(58 %)
Vitamin B₆0.22 mg(16 %)
Folate356.54 μg(119 %)
Pantothenic acid0.38 mg(6 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.22 mg(13 %)
Potassium390.75 mg(10 %)
Calcium71.91 mg(7 %)
Magnesium58.56 mg(20 %)
Iron6.25 mg(42 %)
Iodine0.75 μg(0 %)
Zinc1.82 mg(23 %)
Saturated fatty acids2.18 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
350 grams Linguine
salt
1 onion
2 garlic cloves
4 tablespoons olive oil
1 can chickpeas (280 g)
1 large lemon (juiced)
2 teaspoons dried herbes de Provence
Red pepper flakes
How healthy are the main ingredients?
chickpeasolive oilsaltoniongarlic clovelemon

Preparation steps

1.

Cook the linguine in boiling salted water until al dente.

2.

Peel the onion and garlic. Finely dice the onion. Heat the onion in a pan, and sauté the onions. Pass the garlic through a press, and sauté briefly. Drain the chickpeas thoroughly, add to the pan, and sauté for 1-2 minutes. Mix in the lemon juice, herbs de provence, and a large pinch of chili flakes. Drain the pasta and add to the pan. Season to taste with salt and pepper.