Linguine with Chickpeas
(1 vote)
(1 vote)
Health Score:
78 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
654
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 654 kcal | (31 %) | ||
| Protein | 21.61 g | (22 %) | ||
| Fat | 18.53 g | (16 %) | ||
| Carbohydrates | 101.41 g | (68 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.79 g | (33 %) |
more nutritional values
| Vitamin A | 3.15 mg | (394 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.41 mg | (3 %) | ||
| Vitamin B₁ | 0.85 mg | (85 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 6.99 mg | (58 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 356.54 μg | (119 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12.22 mg | (13 %) | ||
| Potassium | 390.75 mg | (10 %) | ||
| Calcium | 71.91 mg | (7 %) | ||
| Magnesium | 58.56 mg | (20 %) | ||
| Iron | 6.25 mg | (42 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.82 mg | (23 %) | ||
| Saturated fatty acids | 2.18 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Linguine
- salt
- 1 onion
- 2 garlic cloves
- 4 Tbsps olive oil
- 1 can chickpeas (280 g)
- 1 large lemon (juiced)
- 2 tsps dried herbes de Provence
- Red pepper flakes
Preparation steps
1.
Cook the linguine in boiling salted water until al dente.
2.
Peel the onion and garlic. Finely dice the onion. Heat the onion in a pan, and sauté the onions. Pass the garlic through a press, and sauté briefly. Drain the chickpeas thoroughly, add to the pan, and sauté for 1-2 minutes. Mix in the lemon juice, herbs de provence, and a large pinch of chili flakes. Drain the pasta and add to the pan. Season to taste with salt and pepper.
